So im going to start bulking and i come from a cut, every how often should i check my maintenance, lets say bcz of the cut i need 1800 calories and i add 300 for the bulk, those 1800 will end up changing, so should i check it every two weeks? 3?
Thank you.
|
|
Results 1 to 2 of 2
-
08-20-2018, 03:16 PM #1Registered User
- Join Date: Dec 2017
- Age: 54
- Posts: 198
- Rep Power: 219
Every when should i check my maintenance calories?
-
08-21-2018, 04:57 AM #2Registered User
- Join Date: Mar 2016
- Posts: 6,544
- Rep Power: 22066
You just adjust your calories based on your weight gain.
Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*
Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**
FMH Crew Little Beast
Bookmarks