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    Registered User SunshinyDaiz's Avatar
    Join Date: Aug 2018
    Age: 54
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    SunshinyDaiz is offline
    10/26/18

    2.2 mi morning walk

    1 mi evening walk

    10/27/18

    1.6 mi morning walk

    New Rules for Women
    stage 1/WO B (2nd)

    15 TM

    DL: 5/55, 5/55, 3/58.5, 5/73, 3/82.5, 7/92

    press: 6/37.5, 6/38.5, 6/40
    WG pulldown: 6/80, 6/82.5, 6/85

    Lunge: 3 x 6 ea/15 ea
    rev crunch: 3 x 24

    1 mi evening walk

    Hip acting up, no intervals, didn't push deads or lunges.
    Last edited by SunshinyDaiz; 10-28-2018 at 05:07 AM.
    Letting go of the fear and going to war.
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