10/26/18
2.2 mi morning walk
1 mi evening walk
10/27/18
1.6 mi morning walk
New Rules for Women
stage 1/WO B (2nd)
15 TM
DL: 5/55, 5/55, 3/58.5, 5/73, 3/82.5, 7/92
press: 6/37.5, 6/38.5, 6/40
WG pulldown: 6/80, 6/82.5, 6/85
Lunge: 3 x 6 ea/15 ea
rev crunch: 3 x 24
1 mi evening walk
Hip acting up, no intervals, didn't push deads or lunges.
|
Thread: Hoping to lose some fat....
-
10-27-2018, 08:45 PM #61
Last edited by SunshinyDaiz; 10-28-2018 at 05:07 AM.
Letting go of the fear and going to war.
Bookmarks