is the landmine press easier than incline press or harder? also i know the range of motion could be cut off similar to a t-bar row so ive been using 25's instead of 45's in order to get the bar to get a dead stop near my clavicles. also what would be a good "intermediate" number to shoot for? i know the incline and flat bench is about 225 or so but i cant find anywhere how much it should be on a landmine press. thanks
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Thread: heavy landmine press
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08-19-2018, 09:46 PM #1Registered User
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heavy landmine press
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08-20-2018, 05:52 AM #2Bootless Errand
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It should be however much you can lift within your chosen rep range while sticking with good form.Originally Posted by feiajii
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08-20-2018, 10:27 AM #3Registered User
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Are you strength training or bodybuilding?
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08-20-2018, 01:30 PM #4Registered User
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power buildingOriginally Posted by Garage Rat
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08-21-2018, 08:16 PM #5Registered User
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bump
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08-24-2018, 04:50 PM #6Registered User
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bump
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08-25-2018, 02:52 AM #7Above average
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Tip for landmine Press, is to put the bar across a bench forming a T, that way you don't have to struggle getting the weight off of the floor every single time. Z-Press is probably a better option however. To answer your most basic question, it depends on the angle of incline, the individual's structure, ect ect. I hate incline benching but have no problem landmind press.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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08-25-2018, 01:32 PM #8Registered User
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ok is there a number I should be aiming for in terms of weight?Originally Posted by Junsuiakai
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08-28-2018, 08:21 PM #9Registered User
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bump how many pounds or kg to aim for? I was thinking between 185-225 lbs?
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08-28-2018, 10:11 PM #10Above average
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Test for yourself, only you can figure that out.Originally Posted by feiajii
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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