Hello everyone.
I'm trying to build up muscle hoping to get a boyfriend and I don't trust the fitness program I'm using.
It tells me to bulk up with a lot of fatty foods (since I'm skinny) with 3 eggs and pieces of bacon, some bread and two glasses of milk for breakfast; a "Gainer shake" (peanut butter, oats, banana, whey, etc.) for lunch and then a fast food double cheeseburger and fries for my dinner.
I've already gained 4 pounds in just one day and I'm very concerned I'm actually going to get fat instead of muscular. Especially since it only has me exercise every other day.
Thoughts?
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Thread: Not Trusting My Fitness Program
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08-17-2018, 02:01 PM #1Registered User
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Not Trusting My Fitness Program
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08-17-2018, 02:39 PM #2Registered User
- Join Date: Jan 2017
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Lmao...Originally Posted by MNWeeaboo
OP, read the wikis... track calories, eat +250-500, follow a good program = gains
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