I hit a plateau on standing military press at 3x6 @ 135lbs. I perform this particular exercise 1x per week (currently on a U/L, PPL routine where I do arnolds the 2nd day of shoulders) and routinely struggle to get the last rep completed at this weight. Any suggestions as to how to reset in order to buck this plateau? I'm 29 y/o, 5'10" 200lbs.
Thanks!
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Thread: Military Press reset
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08-15-2018, 10:45 AM #1Registered User
- Join Date: Jul 2018
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Military Press reset
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08-15-2018, 12:20 PM #2Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 36
- Rep Power: 0
[I should add, too, that I do heavy bench press prior to the military press.
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08-15-2018, 01:41 PM #3Registered User
- Join Date: Sep 2014
- Location: Calgary, AB, Canada
- Age: 39
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What does your program recommend for resets?
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