I'm 6'3" and have the prototypical tall man's build - long wrists, ankles, neck and a narrow frame. Of all these things, my narrow frame bothers me the most. No matter how much muscle mass I have when I look at myself I see a narrow framed ectomorph.
Have any men of this height or taller been able to really widen their frame or add significant width to their backs?? Seems like no matter what I do I am still narrow looking.
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08-15-2018, 09:35 AM #1
A question to men 6'3" or taller...
Iron. Boxing. NFL. Mob stuff. New York City breed.
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08-16-2018, 08:17 AM #2
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08-17-2018, 06:52 AM #3
Shoulder structure and lat length from genetics along with teres major/minor development make up your back width. All back exercises build lats. As you can't isolate a portion. Now the angle of the pull does change from what insertion point the line of contraction comes from. Pulldown movements with your arms out wide with a neutral or pronated grip will work the Teres Major/Minor more to "widen" the back. That along with the genetics for your waist line and hips makes your taper. Thats my 2 cents.
Im lucky as I am 6'4" but have a wide shoulder structure genetically with long lats. My chest/back measures under my arm pits at 57.5" with a 34" waist so they are always poking out. But I can make them into wings.
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