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  1. #1
    Registered User joshgamer's Avatar
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    2 Year Bulk - The Lilliebridge Method Log

    Hey all, Josh here.

    I'm 26 and just found this site, been training now for 14 weeks consistently fitting in 4 workouts a week around working 50+ hours a week so thought I would start a log.

    Cliff notes:

    -26 Y/O
    -Work 50+ hours a week in Healthcare
    -14 weeks consistent lifting
    -Goal physique achieved
    -Going on a 2 year Bulk after a 14 week cut
    -Will be following The Lilliebridge Method
    -Will be uploading videos of my PR's over the years

    Outside of lifting:

    -Cryptocurrency Investing
    -Property/Real Estate Investing
    -Cinema (Any Marvel)
    -Old School Runescape (Very casual player)

    24 month goals I'm working towards:

    -Hit some epic PR's in Powerlifting Meets over the next 24 months
    -Add a lot of muscle to my physique during this 24 month bulk
    -Make mad profits from my Cryptocurrency investments
    -Buy 3 rental properties
    -Achieve Financial Freedom

    Any questions/discuss feel free,

    Josh
    Last edited by joshgamer; 08-16-2018 at 07:40 AM.
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  2. #2
    Registered User joshgamer's Avatar
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    Weeks 1-14 of Training.

    The goal was to get abs which I achieved, current BW is 89KG/197lbs.

    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  3. #3
    Integrated by Parts. JerG's Avatar
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    Subscribed.

    Looks like your profile says you're 48 though? Haha.

    Anyway good luck man looking forward to seeing how the workouts go.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



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  4. #4
    Registered User joshgamer's Avatar
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    Originally Posted by JerG View Post
    Subscribed.

    Looks like your profile says you're 48 though? Haha.

    Anyway good luck man looking forward to seeing how the workouts go.
    Haha thanks man, Incoming sub to you too.

    yeah hopefully this site updates soon so peeps don't think I'm an old man lol,
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  5. #5
    Registered User joshgamer's Avatar
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    Week 15 of training:

    14/8 - Upper Accessory Day - The Lilliebridge Method Week 1

    Band disloactes/rear delts palms down/rear delts palms down 10 reps each (Warmup)

    Military Press - 50KG/110lbs

    15 11 10

    Side Raises - 14KG 3x20
    Face Pull - 3x20
    Leg Raises - 3x25

    Solid Workout
    Last edited by joshgamer; 08-16-2018 at 07:54 AM.
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  6. #6
    Registered User joshgamer's Avatar
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    Week 15 of training:

    16/8 - Squat/Deadlift Accessory Day - The Lilliebridge Method Week 1


    Pull Ups - Bodyweight

    5 5 8

    Bent Rows - 100KG 3x15
    Lat Pulldown - 115 3x15
    Leg Curls 3x20
    Leg Exstension 3x20

    Good workout and can't wait to crush Bench/DL this weekend will see if my GF can vid my PR sets

    Current calories: 2500 per day/180g protein


    Also stuck another £850 into Bitcoin, I feel like we are near the bottom of this market so good time to buy obviously not financial advice. Also entered my Rookie Powerlifting Meet on 30th September and spending this evening putting some sick PR songs on my ipod,

    Mobility before bed and I'm done,

    G'night peeps
    Last edited by joshgamer; 08-16-2018 at 03:03 PM.
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  7. #7
    Registered User joshgamer's Avatar
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    Week 16 of training:

    18/8 - Heavy Bench Day - The Lilliebridge Method Week 2


    Bench press (paused)

    105Kgx1 107.5KGx1 110KGx1 105KG/285lbx6.5 (PR) - Slight assist on 7th rep

    Dips - 12KG

    20 16 11

    Cable fly 3x15

    Full body mobility stretching

    Great workout, despite only getting about 6 hours sleep due to it being my working weekend from 8am-19.30pm managed to PR on Bench.

    Bodyweight - 89Kg/197lbs
    Last edited by joshgamer; 08-20-2018 at 08:59 AM.
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  8. #8
    Registered User joshgamer's Avatar
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    Week 16 of training:

    19/8 - Squat/Deadlift Day - The Lilliebridge Method Week 2


    Deadlifts -

    175KG/385lbx9 (PR) - Filmed

    Pause Squats (Speed work) -

    65KG 3x3

    Abs 3x20 circuit

    BW: 89.2KG/197lb

    Calories: 2500


    Very happy with how deadlifts are feeling at this lower bodyweight, the goal is to hit 230KG at the meet on 3rd attempt and think I'm going to be good for that,

    Also cut down the fluff in my training and focused on the money maker moves and cutting from 4 to 3 days per week training, really wanna focus on recovery now.
    Last edited by joshgamer; 08-20-2018 at 09:11 AM.
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  9. #9
    Integrated by Parts. JerG's Avatar
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    Nice deadlift PR. So you can gain weight on 2500 calories? Seems a little low
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



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  10. #10
    Registered User joshgamer's Avatar
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    Originally Posted by JerG View Post
    Nice deadlift PR. So you can gain weight on 2500 calories? Seems a little low
    Thanks man, yeah I'm just coming off a 2000 calorie cut so just increasing the calories really slowly doing sort of a reverse diet till I'm back up to around 3000 calories but still 89KG bodyweight,
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  11. #11
    Registered User joshgamer's Avatar
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    Deadlift PR 175KG/385lbx9

    Last edited by joshgamer; 08-21-2018 at 05:49 AM.
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  12. #12
    Registered User joshgamer's Avatar
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    Week 16 of training:

    21/8 - Squat/Deadlift Accessory Day - The Lilliebridge Method Week 2


    Chins -

    BW x 5 5 9 8 7 (PR)

    BOR(Underhand) 3x15 100KG
    Lunges 3x15 20KG
    Leg curl 3x20 110
    Calf press 4x15 130

    Solid workout, PR on chins never been able to do BW chins before so that's awesome. Now cooking up a PWO feast.

    BW: 88.7KG

    Calories: 2500/180g protein

    Weight lost from previous weigh in: 0.5KG

    Continue on current calories till weight loss stalls
    Last edited by joshgamer; 08-22-2018 at 11:36 AM.
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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  13. #13
    Registered User joshgamer's Avatar
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    Week 16 of training:

    24/8 - Cardio/Abs/Mobility Day - The Lilliebridge Method Week 2


    Treadmill 20 mins Inc 5.0 Speed 6.0
    Leg Raises 3x25
    Mobility

    Next workout goals:
    Close Grip Bench - 97.5KGx8+
    Incline Db - 20 17 12
    Incline Fly 3x15 20KG
    Pec Dec 3x15 165

    Highlight - Bulk started today

    BW/Calories: 89.1KG/3500 Calories/180g Protein
    Last edited by joshgamer; 08-24-2018 at 03:42 AM.
    My Workout Log:

    https://forum.bodybuilding.com/showthread.php?t=176131141

    Current PR's:
    Squat - 140KG/315lb
    Bench - 130KG/286lb
    Deadlift - 200KG/440lb
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