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Thread: Im lost

  1. #1
    Registered User TKuzmanov's Avatar
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    Question Im lost

    So i recently turned 14 couple months ago and got into weight lifting, i made strength gains and some physique gains, but i just dont know whether to cut or bulk, i watch alot of Athlean-X and follow his stuff mostly, been on a 400-500 caloric defecit cause when i started i had some fat and im currently still doing it but i just dont know for how long i should go for, any advice would be appreciated thanks.
    My lifts are something like this :
    Bench 55kg/121lbs
    Squat is roughly the same as bench
    Deadlift 90kg/198lbs (sumo)
    Ive started doing some hypertrophy work now also
    I am also 169cm/somewhere around 5'6
    And i weigh 58kg/127lbs
    First post btw
    Cant post images or i would
    Last edited by TKuzmanov; 08-14-2018 at 09:40 PM. Reason: Typo and more text
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Eat enough to keep growing and getting stronger, however much that may be and get on a proven beginner routine like Fierce 5.

    Fierce 5
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  3. #3
    Registered User TKuzmanov's Avatar
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    Right now im on Jason Blaha's 5x5 to get stronger, isn't that the same concept as fierce 5?
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