I want to try this diet but i am a little confused upon calculations
my BMR is 1438.6 and my TDEE is 2229.83. i just want to know what percentage of macros(carbs,proteins,and fat ) to use for weightloss (just 10 pounds) so i can follow it that way on myfitness pal I was thinking to use 35% protein, 25% carbs and 40% fat..
i also do IF i stop eating around 8pm-12pm..(16 hrs) should i stop this with the IFYM
any suggestions?
for reference i am 5'4" 138 lbs, exercise 4 days a week 60 min per session
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Thread: help please with macros for IFYM
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08-14-2018, 11:13 AM #1Registered User
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help please with macros for IFYM
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08-14-2018, 02:24 PM #2NASM-CPT
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All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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