in 8 month my dead lift went from a struggling 405x1 to an easy 455x1 is this good progress?
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Thread: 8 month dead lift progress good?
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08-14-2018, 08:04 AM #1Registered User
- Join Date: Apr 2014
- Age: 34
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8 month dead lift progress good?
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08-14-2018, 08:36 AM #2Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
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I'd say yes, but I'm not that strong lol
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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08-14-2018, 10:10 AM #3Registered User
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Yes!
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08-14-2018, 08:06 PM #4Registered User
- Join Date: Apr 2014
- Age: 34
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thanks i dont normally test my 1 rm but decided to today and was pretty impressed.
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08-14-2018, 09:06 PM #5Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
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Yeah okay, 4 months to go from 315 to 405 maybe but to 455, I don't think its bad.Originally Posted by johnmrr
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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08-15-2018, 05:44 AM #6Registered User
- Join Date: Apr 2014
- Age: 34
- Posts: 1,076
- Rep Power: 9099
last December 2016-2017 i went from 205x6 to 405x1 this was while bulking up 15 lbs the last 8 month i have been maintaining weight.
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08-15-2018, 07:56 AM #7Team Monkey Arms
- Join Date: Jul 2017
- Age: 32
- Posts: 3,710
- Rep Power: 21140
Probably, yes.
Without context in terms of training age, starting weights, previous experience with progression, bodyweight etc., it's harder to say.
But fundamentally, yes, that's good progress.Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg
log: https://forum.bodybuilding.com/showthread.php?t=174500821
Fat fake natty mansloot of the FMH crew
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