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  1. #1
    Registered User airc987's Avatar
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    at 13 years old i can do 20 reps of 7kg weights with proper form is this alright?

    kinda curious about it
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  2. #2
    Registered User TLWeight's Avatar
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    Originally Posted by airc987 View Post
    kinda curious about it

    20 reps of what tho
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  3. #3
    Registered User 17mahmoods's Avatar
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    i can do 20 reps of 28.6884kg so that sounds pretty ****.
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  4. #4
    Registered User airc987's Avatar
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    Originally Posted by 17mahmoods View Post
    i can do 20 reps of 28.6884kg so that sounds pretty ****.
    this is for bicep curls and is that for barbell or dumbbell
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  5. #5
    Registered User airc987's Avatar
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    Originally Posted by TLWeight View Post
    20 reps of what tho
    bicep curls
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  6. #6
    Banned foreverstrong4u's Avatar
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    strong af
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