Designing programs and giving clients workouts is intimidating to me. Is there anywhere I can go to read more about program design and how to be a personal trainer from a training stand point?
Designing programs and giving clients workouts is intimidating to me. Is there anywhere I can go to read more about program design and how to be a personal trainer from a training stand point?
Most all certification programs go over that in detail. personally, I went through the NASM courses, if you can get your hands on the text book, or better yet take the course, it would help a ton
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