Skinny fat guy-Need help

[gerad0vga]

So like many of us I am skinny fat and it is really frustrating since basically everyone at my house says that Im to skinny and that I should stop losing weight but I know the reality of my situation,I know it because when I am shirtless man boob shows up and if I sit and curl I can pinch a lot of fat.I am currently trying to cut but when I come back to school I will find it a lot harder (during this period of time I eat a sandwich in the morning a heavy meal in the afternoon which most of the time is protein+rice and tuna or something light in the night and if i eat just a little bit less my parents will get anxious) I want to know if someone has gone trhough this and if they can help me.I'll post some pics below and my measurments are : 156cm,48kg and waist is:77cm

[Henchmandan]

Age? You’ve still got the body of a child, and no muscle mass. You should get on a proven beginners strength building programme and build a foundation. 48kgs!!!! What makes you think you should be losing weight?!

[CaribbeanGenes]

You need to eat and train.

Workout A:
>Front Squat, Military Press, Barbell Rows, Weighted Dips (5x5)
Workout B
>Back Squat, Barbell Bench Press, Conventional Deadlift, Weighted Chin-Ups (5x5; 3x5 for Deadlifts)

Workout A in the AM, Workout B in the PM; Monday and Thursday or Tuesday and Friday

Eat at a caloric surplus through whole foods. Join a sport for conditioning.

Consistency, Proper Form, and Progressive Overload governs all.