Hey,
For some time now, i wanted to hit my back twice a week. What should my training look like? Should i have a day for thickness(rows, rows and rows) and another day for width (mostly lat, pull ups etc) or is this a stupid thing to do for a guy like me?
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08-02-2018, 02:51 PM #1Registered User
- Join Date: Jan 2015
- Location: Belgrade, Serbia
- Age: 26
- Posts: 882
- Rep Power: 246
Back twice a week (Width and Thickness?)
The Big 3
BB Press 242 lbs - one rep
Squat 286 lbs - one rep
Deadlift 375 lbs - one rep
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08-02-2018, 02:58 PM #2Registered User
- Join Date: Sep 2011
- Location: Finland
- Age: 30
- Posts: 3,815
- Rep Power: 16841
I'd just do vertical and horizontal on both days.
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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08-03-2018, 03:57 AM #3Team Monkey Arms
- Join Date: Jul 2017
- Age: 32
- Posts: 3,710
- Rep Power: 21140
On my Upper days, as Fallen says, I do both a horizontal and a vertical pull on both.
So A is:
- Heavy row
- Lighter pulldowns
and B is:
- Pull ups
- Lighter rowCurrent PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg
log: https://forum.bodybuilding.com/showthread.php?t=174500821
Fat fake natty mansloot of the FMH crew
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