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  1. #1
    Registered User NitroDaxs's Avatar
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    Front squat form check

    Hello guys,

    This is my second time doing front squat soo I need help with my from

    Sorry for the link I dont have 50 posts..... youtube.com/watch?v=3S_9z2jHwRI
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  2. #2
    Time is Muscle ECGordyn's Avatar
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    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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  3. #3
    Registered User NitroDaxs's Avatar
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    Thanks for posting my video
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  4. #4
    Above average Junsuiakai's Avatar
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    Two things

    You aren't locking out each rep

    You are using a cross-grip.

    Everything else looks good. Except for I think you should slow down the reps. I wouldn't recommend high rep front squats.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  5. #5
    Registered User NitroDaxs's Avatar
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    You aren't locking out each rep - I fixed it in the second set

    You are using a cross-grip. - When I dont do cross grip and try the other way my ewbol keeps looking downwards and I got told thats wrong soo I just do cross
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  6. #6
    Above average Junsuiakai's Avatar
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    Junsuiakai is offline
    Originally Posted by NitroDaxs View Post
    You aren't locking out each rep - I fixed it in the second set

    You are using a cross-grip. - When I dont do cross grip and try the other way my ewbol keeps looking downwards and I got told thats wrong soo I just do cross
    Cross can lead to imbalances and make it harder to keep the chest up. I suggest working on your mobility then, or try using a wider grip.

    Overall looks good, bro.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  7. #7
    Registered User olyw8lifter's Avatar
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    olyw8lifter is offline
    Overall, it looks really good, especially for only being your second time doing them.

    Cross-grip can make it tougher to keep chest up, but mostly that's personal preference unless you're looking to transfer to cleans.
    Training log: http://forum.bodybuilding.com/showthread.php?t=168969133
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