So this is more just a question to be taken lightly after having a talk with an extremely well built man in the gym. After talking to him and getting some pointers he described his breakfast smoothie nicknamed the garbage truck... it sounds gross.
fish oil
1 raw egg
cinnamon
apple cider vinegar
kale
spinach
beets
protein powder
turmenic (I think I spelled this right)
and some other spices and vitamins that I cannot remember...
now although I am sure this is the holy grail of a healthy smoothie... I think I would hurl.
So does anyone have a list of extremely delicious smoothies maybe not so hard on the protein for breakfast lunch and dinner? I know if you google you will come up with a long long list but what's everyones favorite?
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Results 1 to 9 of 9
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07-25-2018, 04:39 PM #1Registered User
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What is the weirdest smoothie thats extremely healthy
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07-25-2018, 04:52 PM #2Registered User
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Skip to 3:25
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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07-25-2018, 06:46 PM #3Registered User
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My cousin swears by avocado and kale smoothies. Think she used some plain yogurt too. Sounded okay, but I have never tried it as I am allergic to avocado.
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07-25-2018, 06:49 PM #4Registered Lifter
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All on this weeks FFO
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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07-25-2018, 09:13 PM #5Registered User
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always /cringe hereOriginally Posted by Syrus375
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07-25-2018, 09:34 PM #6Super Spreader
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1 salmon, fileted
1 cup olive oil
1 cup ice
Blend until smooth.2 time survivor of The Great Misc Outages of 2022
Survivor of PHP/API Outage of Feb 2023
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07-25-2018, 10:46 PM #7🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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No capers?Originally Posted by desslok
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-26-2018, 12:34 AM #8Registered User
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A friend sent me this vegan cherry smoothie recently knowing I am not a big fan of cherries.
2 cups Montmorency tart cherries, frozen
2 medium/large ripe bananas (previously frozen in chunks is the best)
1 cup coconut water (can substitute with water)
1 teaspoon vanilla or almond extract
Sweetener
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07-26-2018, 12:58 AM #9Gaintaining
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Raw eggs =/= healthy.
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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