Reply
Results 1 to 10 of 10
  1. #1
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline

    Powerbuilding4Lyfe

    Starting powerbuilding for real and bringing a new log with it.

    For all of my nonexistent fans the old log can still be found here: https://forum.bodybuilding.com/showt...hp?t=175826751

    Although until I go back to school my diet and sleep schedule will still be relatively random, as summer life tends to have that effect. Probably gonna be somewhere between cutting and maintenance for a few weeks then I will start to lean bulk

    Enjoy!
    Attached Images
    Last edited by ASMahwah19; 07-25-2018 at 06:36 AM.
    Reply With Quote

  2. #2
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline
    Workout 1 woo
    7/24/18

    Started light on many of the exercises to get used to the new rep/set scheme. Very excited for this

    Bench - 115x5, 135x3, 165x6x4 - Didn't want to push past 6 on the final set. Probably could have but why not play it safe to start

    Pendlay - 65x5, 95x3, 135x6, 115x6x2, 115x7 - Got all the reps for 135 but I could tell my form would start breaking down

    Squat - 135x5, 185x5, 195x4, 205x3, 215x2, 225x1 - This was so light. Didn't want to rush into it but definitely should have started heavier. Gonna go up 20 for next session.

    Chin Up - 8, 7, 5 - Maybe I need more rest on this

    Pec Fly - 135x8, 195x10, 195x10 - I know this isn't part of the program but I am in dire need of a little chest development

    Ab Work
    Reply With Quote

  3. #3
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline
    Workout 2
    7/27/18

    OHP - 45x8, 65x3, 85x6x3, 85x9 - This went up way easier than I expected

    Deadlift - 135x5, 185x2, 265x5, 275x4, 285x3, 295x2, 305x0 - Started too heavy. The volume at this weight was insane

    Lat Pulldown - 50x5, 100x6x3, 100x12 - Started too light. But happy to be back doing pulldowns

    One Arm Row - 35x20, 35x12 - Felt this too much in the bicep
    Reply With Quote

  4. #4
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline
    Workout 3
    7/30/18

    Bench - 95x5, 135x3, 165x6x3

    BOR - 65x5, 95x5, 135x6x3

    Squat - 135x5, 185x3, 225x5, 235x3, 245x1

    Chin Up - 9, 6, 3

    EZ Bar Curl - 65x8x2
    Reply With Quote

  5. #5
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline
    Workout 4
    8/2/18

    OHP - 45x5, 65x3, 95x6x3

    Deadlift - 135x3, 185x3, 225x5, 245x3, 275x1, 315x1 - 315 went up EASY

    Pulldown - 50x8, 130x8x3

    CGBP - 95x5, 135x8, 155x8x2, 175x4~135x4 dropset - Was planning on just doing 115x8x3 but ended up working with some dude and he was really pushing me. It was great
    Reply With Quote

  6. #6
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline
    Workout 5
    8/4/18

    Incline Bench - 95x3, 115x6, 155x5, 135x8 - Failed on that 155 set. That was embarrassing. Ended up having to sit up off the bench with the bar in my lap.

    BOR - 65x8, 135x6x3

    Squat - 145x5, 205x6x3 - THIS was tough

    Chin Up - 10, 7, 4

    Pec Fly - 195x12, 195x9
    Reply With Quote

  7. #7
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline
    Workout 6
    8/6/18

    Bench - 95x5, 155x8x4

    BOR - 65x5, 135x8x4

    Dip - 8, 8, 6

    Chin Up - 5, 5, 4 - Usually I can knock out around 10 of these no problem. Maybe because I did dips right before?

    Lateral Cable Raise - 20x10x3

    T Bar Row - 45x8, 70x8x2

    Tricep Pressdown - 40x10, 50x10x2

    Face Pull - 40x12x3 - Finally found a position that doesn't make my shoulder pop
    Reply With Quote

  8. #8
    Registered User jcreed77's Avatar
    Join Date: Apr 2014
    Age: 21
    Posts: 229
    Rep Power: 551
    jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250) jcreed77 has a spectacular aura about. (+250)
    jcreed77 is offline
    Keep up the good work.
    205lbs 6'2 superior race

    B/S/D -- 250/315/375 lbs 14% bf

    Goal: 210lbs 315/405/500 10% bf

    Using Madcow and clean bulk to get there.
    Reply With Quote

  9. #9
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline
    Originally Posted by jcreed77 View Post
    Keep up the good work.
    thanks, man
    Reply With Quote

  10. #10
    Registered User ASMahwah19's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 323
    Rep Power: 55
    ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10) ASMahwah19 is on a distinguished road. (+10)
    ASMahwah19 is offline
    Gonna stick with this a while
    https://docs.google.com/spreadsheets...it?usp=sharing

    Workout 1 of new Program
    8/8/18

    Squat 135x5, 185x8x3 - Happy to be dropping weight. Gonna start building it back up ATG instead of just trying to move as much weight as I can

    Pulldown - 60x5, 130x8x3,~100x7 - dropset

    Single Leg Curl - 100x8x3

    Single Leg Extension - 65x8x3 - after volume squatting do not do 2 leg exercises in a row, almost yakked lol

    T Bar Row - 70x8, 80x8x2

    Preacher Curl - 55x8x3
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts