Matches have pretty much died

[DanielleGreen]

SS sounds like chicks who put things like "carb conscious" in their online dating profiles to attract more fit men but in reality they have zero clue about anything fitness related.
they just don't fuk'n eat to stay skinny.

If one has to put they're into "fitness" and "dieting" on a dating profile then I have bad news. The pics speak for itself.
Brb shirtless pic after a triathlon
Brb pic at the beach
Brb clothes are fitted just right
brb.....

[Cass40]

A lot of people talk about keto and low carb diets etc. Joe Rogan seems to favor it but others like Jillian Michaels are against it.

I've always been high carb (low fat) and never saw any reason to be low carb but now I'm not so sure. IF seems to be a thing too nowadays and that I really believe works. We are not supposed to be eating all the ****ing time.

[Silencespeaks]

SS sounds like chicks who put things like "carb conscious" in their online dating profiles to attract more fit men but in reality they have zero clue about anything fitness related.
they just don't fuk'n eat to stay skinny.

You guys are so annoying. Especially the ones with injuries and tendinitis telling me I don’t know what I’m doing. Like I said I lift 4 days a week doing all the major compounds and accessories. Built all the muscle I want. No current injuries no joint issues no tendinitis.

As to strength I used to care about that and my best deadlift was 200 a few years ago. Just don’t care about strength anymore and prefer lower weight higher reps nowadays. Works for me and I reached all my goals. So not sure why you guys are talking down on that.

[pondus_levo]

A lot of people talk about keto and low carb diets etc. Joe Rogan seems to favor it but others like Jillian Michaels are against it.

I've always been high carb (low fat) and never saw any reason to be low carb but now I'm not so sure. IF seems to be a thing too nowadays and that I really believe works. We are not supposed to be eating all the ****ing time.

I like 40/40/20. I can put on a lot of strength and still lose fat with that macro break down.

I will never do a low carb diet. Your brain runs on carbs. Period.

[HayZues Christi]

I do 30/30/30 with the last 10 coming from energy crystals and my chi chi Rodriguez bracelet.

[NitrogenWidget]

If one has to put they're into "fitness" and "dieting" on a dating profile then I have bad news. The pics speak for itself.
Brb shirtless pic after a triathlon
Brb pic at the beach
Brb clothes are fitted just right
brb.....

I agree when it comes to men.
I think guys though are more realistic with their own fitness levels online.
Most women i've talked to say guys look like their pics, just shorter than expected in real life. LOL!

women are different than men though when it comes to fitness levels.
I know plenty of women who are the typical hot chick.
they don't exercise, drink like a fish and just don't eat much at all and stay lean and attractive.

granted it does catch up to them eventually and they go down hill fast but yeah, it made me cringe when they would put "athletic build" down even though they are not in shape because like they cross-fit once a week. lol.

[NitrogenWidget]

You guys are so annoying. Especially the ones with injuries and tendinitis telling me I don’t know what I’m doing. Like I said I lift 4 days a week doing all the major compounds and accessories. Built all the muscle I want. No current injuries no joint issues no tendinitis.

As to strength I used to care about that and my best deadlift was 200 a few years ago. Just don’t care about strength anymore and prefer lower weight higher reps nowadays. Works for me and I reached all my goals. So not sure why you guys are talking down on that.

don't care about how you lift.
though considering how much time you spend posting while at the gym I think your routine works for you.

It's the fact that you sound completely clueless when you do talk about lifting.

[NitrogenWidget]

I like 40/40/20. I can put on a lot of strength and still lose fat with that macro break down.

I will never do a low carb diet. Your brain runs on carbs. Period.

Arnies breakdown!

cutting.
15/70/15.

My brain doesn't need many carbs to run so jakes on you.

[DanielleGreen]

I agree when it comes to men.
I think guys though are more realistic with their own fitness levels online.
Most women i've talked to say guys look like their pics, just shorter than expected in real life. LOL!

women are different than men though when it comes to fitness levels.
I know plenty of women who are the typical hot chick.
they don't exercise, drink like a fish and just don't eat much at all and stay lean and attractive.

granted it does catch up to them eventually and they go down hill fast but yeah, it made me cringe when they would put "athletic build" down even though they are not in shape because like they cross-fit once a week. lol.

The some girls I went to school with did the not eating and other illegal substances diet, looks awful now. Either overweight or skinny fat. Fruit, veggies, water, and moderate exercise is the way to go.

[Cass40]

I don't wanna count my macros because then I just realize how much I eat fat, lol. I want to be in denial.
My fitness goal is going to be able to do 20 real pull-ups. I can do about ten (and yeah, I've posted a vid here before). That goal is good because you can get better at it while losing weight.

[Silencespeaks]

don't care about how you lift.
though considering how much time you spend posting while at the gym I think your routine works for you.

It's the fact that you sound completely clueless when you do talk about lifting.

Nope not clueless at all.

Last workout was quads and calves:

Back squat
Stationary lunges
Leg press
Leg extensions

Multiple calf raise variations

Today will do back and bi:

Pull ups assist
Lat pull down or lat push down

Cable row or dumbbell row
Barbell row (65 in sets of 10 which is decent)

Rack pulls

Various biceps curls variations

If you want to argue that preferring low weight/high reps is “clueless” that is just wrong.


If you want to argue that women cannot get too big or gain too much muscle, well that is dependent on taste/preference. I like my current amount and just want to maintain. Nothing clueless about that.

[Cass40]

Nope not clueless at all.

Last workout was quads and calves:

Back squat
Stationary lunges
Leg press
Leg extensions

Multiple calf raise variations

Today will do back and bi:

Pull ups assist
Lat pull down or lat push down

Cable row or dumbbell row
Barbell row (65 in sets of 10 which is decent)

Rack pulls

Various biceps curls variations

If you want to argue that preferring low weight/high reps is “clueless” that is just wrong.


If you want to argue that women cannot get too big or gain too much muscle, well that is dependent on taste/preference. I like my current amount and just want to maintain. Nothing clueless about that.

Multiple calf raise variations? Female muzzlepress detected!

[HayZues Christi]

I don't wanna count my macros because then I just realize how much I eat fat, lol. I want to be in denial.
My fitness goal is going to be able to do 20 real pull-ups. I can do about ten (and yeah, I've posted a vid here before). That goal is good because you can get better at it while losing weight.

Just lol @ still caring about fat content in 2019


Brb "fat free" literally faked and invented to con idiot women.

[Cass40]

Just lol @ still caring about fat content in 2019


Brb "fat free" literally faked and invented to con idiot women.

No, I'm not like that Hesus. But I'm trying to lose aboot 15 pounds right now.

[HayZues Christi]

No, I'm not like that Hesus. But I'm trying to lose aboot 15 pounds right now.

Count cals. Not fat.

[HoustonMiscer]

Just go up to her and say "hi"



It's really not that hard to score James Harden....

Wow nice roast lol. Savage

[Cass40]

Count cals. Not fat.

Well of course I have to count calories if I'll ever going to make it from 132 to 117.

It takes me about four months and 1500 calories, but that is not a lot.

[JackTella]

Bunch of sad celibate losers in here that can't get laid. It's not that hard to smash a few girls out of the 3.5 billion out there.

[Luc1fer]

New thread: https://forum.bodybuilding.com/showt...hp?t=177145981