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Thread: The CornLog

  1. #181
    Registered User TLWeight's Avatar
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    Originally Posted by cornman99 View Post
    Conjugate Week 9, Day 1

    ME Lower

    Squat - worked up to 565 for a grinder.
    RDL 315x4x8
    Single Leg Extensions 3x15
    Leg Curls 3x12
    Rev Hypers 2x20
    Abs 5 sets


    Conditioning

    Light tire flips for time + sled drag for distance.
    Have you ever went beyond 565
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  2. #182
    Cornmonster cornman99's Avatar
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    Originally Posted by TLWeight View Post
    Have you ever went beyond 565
    Only with reverse bands, never with free squat.
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  3. #183
    Cornmonster cornman99's Avatar
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    Conjugate Week 9, Day 2

    DE Bench

    Bench 230x12x3 Bands
    DB Incline 80sx3x20
    Pulldowns 4x15
    Pullaparts 200 reps
    Shrugs 3x10
    Overhead Extensions 3x15

    Conditioning

    Incline treadmill 10% holding 90lbs for 2 miles.
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  4. #184
    Cornmonster cornman99's Avatar
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    Conjugate Week 9, Day 3

    DE Lower

    Squats 310x10x2
    DL 405x10x1
    Pull Throughs 3x15
    SSB 335x4x8
    Rev hyper 3x20


    Conditioning

    Tires flips for distance.
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  5. #185
    No help for this one.... Squid24's Avatar
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    Squid24 is online now
    Trolling
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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  6. #186
    WOATbrah of peace :) sooby's Avatar
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    strong conditioning
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  7. #187
    Cornmonster cornman99's Avatar
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    Originally Posted by Squid24 View Post
    Trolling
    what lol
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  8. #188
    Cornmonster cornman99's Avatar
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    Originally Posted by sooby View Post
    strong conditioning
    Thanks, trying to do more than just lift.
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  9. #189
    We know lol Farley1324's Avatar
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    You write weightXsetsXreps?
    Controlled Labs Rep
    nathan @ controlledlabs.com
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  10. #190
    Cornmonster cornman99's Avatar
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    Originally Posted by Farley1324 View Post
    You write weightXsetsXreps?
    Yes all the DE squat and dl are 10 sets
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  11. #191
    Cornmonster cornman99's Avatar
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    Conjugate Week 9, Day 4

    ME Bench

    Max reps DB Bench 120sx15
    Swiss Bar Reverse Band 365x5x5
    Pendlay 275x4x6
    BW Chins 3x15
    Face Pull 3x20
    Pressdowns 4x15

    Conditioning

    Sled drag with bodyweight for 10 mins
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  12. #192
    Cornmonster cornman99's Avatar
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    Trying out some 5/3/1 for a bit....Ill be running God is a Beast on the main lifts with Supplemental Heaven 5x5/3/1 added in.

    Training maxes at 85%:

    Squat 480

    Bench 325

    DL 510

    Press 230

    Front Squat 400

    Floor Press 285

    Pendlay 275

    SLDL 355
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  13. #193
    Registered User TLWeight's Avatar
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    Originally Posted by cornman99 View Post
    Trying out some 5/3/1 for a bit....Ill be running God is a Beast on the main lifts with Supplemental Heaven 5x5/3/1 added in.

    Training maxes at 85%:

    Squat 480

    Bench 325

    DL 510

    Press 230

    Front Squat 400

    Floor Press 285

    Pendlay 275

    SLDL 355
    I’m starting to believe you’re not human
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  14. #194
    Cornmonster cornman99's Avatar
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    God is a Beast Cycle 1, Week 1, Day 1

    Squat
    335x5
    385x5
    430x5
    360x5
    405x5
    455x5

    SLDL
    230x5
    265x5
    300x5x5

    Reverse Hypers 3x20
    Abs 3x15



    Conditioning

    Incline treadmill for 20 mins
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  15. #195
    WOATbrah of peace :) sooby's Avatar
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    nice, 5/3/1, is this from the forever book?
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  16. #196
    Cornmonster cornman99's Avatar
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    Originally Posted by sooby View Post
    nice, 5/3/1, is this from the forever book?
    yes
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

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  17. #197
    Cornmonster cornman99's Avatar
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    God is a Beast Cycle 1, Week 1, Day 2

    Bench
    210x10x5 (setsxreps)

    Pendlay
    180x5
    205x5
    235x5x5

    Overhead Extensions 3x10
    Face Pull 5x10
    Abs 4x12



    Conditioning

    Sled drag half body weight (110 lbs) for 200 yards.
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  18. #198
    Cornmonster cornman99's Avatar
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    God is a Beast Cycle 1, Week 1, Day 3

    Deadlift
    355x5
    405x5
    455x5
    380x5
    435x5
    485x5

    Front Squat
    260x5
    300x5
    340x5x5

    Reverse Hypers 2x15
    Abs 4 sets
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  19. #199
    Cornmonster cornman99's Avatar
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    God is a Beast Cycle 1, Week 1, Day 4

    Press
    150x10x5

    Floor Press
    185x5
    215x5
    240x5x5

    Pulldowns 5x10
    Cable Rows 4x12
    Abs 3 sets


    Conditioning
    Sled with bodyweight for 100 yards
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  20. #200
    Cornmonster cornman99's Avatar
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    God is a Beast Cycle 1, Week 2, Day 1

    Squat
    315x10x5

    SLDL
    250x5
    285x5
    320x5x5

    Reverse Hypers 5x10
    Abs 3x15
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  21. #201
    Cornmonster cornman99's Avatar
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    God is a Beast Cycle 1, Week 2, Day 2

    Bench
    225x5
    260x5
    290x5
    245x5
    275x5
    310x5

    Pendlays
    190x5
    220x5
    250x5x5

    Pushdowns 4x15
    Face Pulls 5x10
    Abs 2 sets

    Conditioning

    Sled with bodyweight
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  22. #202
    Cornmonster cornman99's Avatar
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    God is a Beast Cycle 1, Week 2, Day 3

    Deadlift
    330x10x5

    Front Squat
    280x5
    320x5
    360x5x5

    Reverse Hypers 3x20
    Abs 2x10
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  23. #203
    Cornmonster cornman99's Avatar
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    God is a Beast Cycle 1, Week 2, Day 4

    Press
    160x5
    185x5
    205x5
    170x5
    195x5
    215x5

    Floor Press
    200x5
    230x5
    255x5x5

    Cable Rows 5x10
    Pulldowns 4x15
    Pull Aparts 200 reps


    Conditioning

    Farmers Carries for 100 yards with body weight.
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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