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Thread: The CornLog
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12-01-2018, 02:03 PM #181
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12-01-2018, 02:19 PM #182
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12-02-2018, 09:37 PM #183
Conjugate Week 9, Day 2
DE Bench
Bench 230x12x3 Bands
DB Incline 80sx3x20
Pulldowns 4x15
Pullaparts 200 reps
Shrugs 3x10
Overhead Extensions 3x15
Conditioning
Incline treadmill 10% holding 90lbs for 2 miles.Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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12-04-2018, 08:50 AM #184
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12-04-2018, 08:53 AM #185
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12-04-2018, 09:01 AM #186
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12-04-2018, 10:39 AM #187
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12-04-2018, 10:39 AM #188
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12-04-2018, 10:45 AM #189
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12-04-2018, 11:08 AM #190
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12-06-2018, 04:03 PM #191
Conjugate Week 9, Day 4
ME Bench
Max reps DB Bench 120sx15
Swiss Bar Reverse Band 365x5x5
Pendlay 275x4x6
BW Chins 3x15
Face Pull 3x20
Pressdowns 4x15
Conditioning
Sled drag with bodyweight for 10 minsRead the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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12-08-2018, 10:11 AM #192
Trying out some 5/3/1 for a bit....Ill be running God is a Beast on the main lifts with Supplemental Heaven 5x5/3/1 added in.
Training maxes at 85%:
Squat 480
Bench 325
DL 510
Press 230
Front Squat 400
Floor Press 285
Pendlay 275
SLDL 355Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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12-08-2018, 01:15 PM #193
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12-08-2018, 11:28 PM #194
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12-09-2018, 08:50 AM #195
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12-10-2018, 12:47 AM #196
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12-10-2018, 01:04 AM #197
God is a Beast Cycle 1, Week 1, Day 2
Bench
210x10x5 (setsxreps)
Pendlay
180x5
205x5
235x5x5
Overhead Extensions 3x10
Face Pull 5x10
Abs 4x12
Conditioning
Sled drag half body weight (110 lbs) for 200 yards.Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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12-11-2018, 10:35 PM #198
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12-12-2018, 09:41 PM #199
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12-17-2018, 08:30 PM #200
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12-17-2018, 08:38 PM #201
God is a Beast Cycle 1, Week 2, Day 2
Bench
225x5
260x5
290x5
245x5
275x5
310x5
Pendlays
190x5
220x5
250x5x5
Pushdowns 4x15
Face Pulls 5x10
Abs 2 sets
Conditioning
Sled with bodyweightRead the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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12-19-2018, 09:15 AM #202
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12-20-2018, 09:23 PM #203
God is a Beast Cycle 1, Week 2, Day 4
Press
160x5
185x5
205x5
170x5
195x5
215x5
Floor Press
200x5
230x5
255x5x5
Cable Rows 5x10
Pulldowns 4x15
Pull Aparts 200 reps
Conditioning
Farmers Carries for 100 yards with body weight.Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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