The CornLog

[TLWeight]

Conjugate Week 9, Day 1

ME Lower

Squat - worked up to 565 for a grinder.
RDL 315x4x8
Single Leg Extensions 3x15
Leg Curls 3x12
Rev Hypers 2x20
Abs 5 sets


Conditioning

Light tire flips for time + sled drag for distance.

Have you ever went beyond 565

[cornman99]

Have you ever went beyond 565

Only with reverse bands, never with free squat.

[cornman99]

Conjugate Week 9, Day 2

DE Bench

Bench 230x12x3 Bands
DB Incline 80sx3x20
Pulldowns 4x15
Pullaparts 200 reps
Shrugs 3x10
Overhead Extensions 3x15

Conditioning

Incline treadmill 10% holding 90lbs for 2 miles.

[cornman99]

Conjugate Week 9, Day 3

DE Lower

Squats 310x10x2
DL 405x10x1
Pull Throughs 3x15
SSB 335x4x8
Rev hyper 3x20


Conditioning

Tires flips for distance.

[Squid24]

Trolling

[sooby]

strong conditioning

[cornman99]

Trolling

what lol

[cornman99]

strong conditioning

Thanks, trying to do more than just lift.

[Farley1324]

You write weightXsetsXreps?

[cornman99]

You write weightXsetsXreps?

Yes all the DE squat and dl are 10 sets

[cornman99]

Conjugate Week 9, Day 4

ME Bench

Max reps DB Bench 120sx15
Swiss Bar Reverse Band 365x5x5
Pendlay 275x4x6
BW Chins 3x15
Face Pull 3x20
Pressdowns 4x15

Conditioning

Sled drag with bodyweight for 10 mins

[cornman99]

Trying out some 5/3/1 for a bit....Ill be running God is a Beast on the main lifts with Supplemental Heaven 5x5/3/1 added in.

Training maxes at 85%:

Squat 480

Bench 325

DL 510

Press 230

Front Squat 400

Floor Press 285

Pendlay 275

SLDL 355

[TLWeight]

Trying out some 5/3/1 for a bit....Ill be running God is a Beast on the main lifts with Supplemental Heaven 5x5/3/1 added in.

Training maxes at 85%:

Squat 480

Bench 325

DL 510

Press 230

Front Squat 400

Floor Press 285

Pendlay 275

SLDL 355

I’m starting to believe you’re not human

[cornman99]

God is a Beast Cycle 1, Week 1, Day 1

Squat
335x5
385x5
430x5
360x5
405x5
455x5

SLDL
230x5
265x5
300x5x5

Reverse Hypers 3x20
Abs 3x15



Conditioning

Incline treadmill for 20 mins

[sooby]

nice, 5/3/1, is this from the forever book?

[cornman99]

nice, 5/3/1, is this from the forever book?

yes

[cornman99]

God is a Beast Cycle 1, Week 1, Day 2

Bench
210x10x5 (setsxreps)

Pendlay
180x5
205x5
235x5x5

Overhead Extensions 3x10
Face Pull 5x10
Abs 4x12



Conditioning

Sled drag half body weight (110 lbs) for 200 yards.

[cornman99]

God is a Beast Cycle 1, Week 1, Day 3

Deadlift
355x5
405x5
455x5
380x5
435x5
485x5

Front Squat
260x5
300x5
340x5x5

Reverse Hypers 2x15
Abs 4 sets

[cornman99]

God is a Beast Cycle 1, Week 1, Day 4

Press
150x10x5

Floor Press
185x5
215x5
240x5x5

Pulldowns 5x10
Cable Rows 4x12
Abs 3 sets


Conditioning
Sled with bodyweight for 100 yards

[cornman99]

God is a Beast Cycle 1, Week 2, Day 1

Squat
315x10x5

SLDL
250x5
285x5
320x5x5

Reverse Hypers 5x10
Abs 3x15

[cornman99]

God is a Beast Cycle 1, Week 2, Day 2

Bench
225x5
260x5
290x5
245x5
275x5
310x5

Pendlays
190x5
220x5
250x5x5

Pushdowns 4x15
Face Pulls 5x10
Abs 2 sets

Conditioning

Sled with bodyweight

[cornman99]

God is a Beast Cycle 1, Week 2, Day 3

Deadlift
330x10x5

Front Squat
280x5
320x5
360x5x5

Reverse Hypers 3x20
Abs 2x10

[cornman99]

God is a Beast Cycle 1, Week 2, Day 4

Press
160x5
185x5
205x5
170x5
195x5
215x5

Floor Press
200x5
230x5
255x5x5

Cable Rows 5x10
Pulldowns 4x15
Pull Aparts 200 reps


Conditioning

Farmers Carries for 100 yards with body weight.