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  1. #631
    team ketchup AdamWW's Avatar
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    Originally Posted by Nicksosure1 View Post
    You still not tracking at all?

    How's the weight gain going?
    Tracking food?

    No I don't track it, but I mean if anyone asked me I probably know what I'm eating within about 200-300 calories... i just find it more enjoyable to eat when/what I want since I'm not worried about gaining fat.

    Weight gain going well, still slow, but recently after making some food swaps my appetite finally kicked in again. I'm hoping for another 6-8lb gained by end of year.

    I'm not weighing every day or anything tho... usually just pick a random 3-day cluster where I'm curious about it and then average those three days and from there. I've become pretty apt at measuring my level of intake/surplus based on how I feel.
    The power of carbs compels me!
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  2. #632
    team ketchup AdamWW's Avatar
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    Hit 180x5 for my first 3 sets today, ended up bumping down to 175x5 on the last set though because I felt form degrade slightly on the last rep of my third set.

    Definitely could have gotten through to the final set but want to avoid injury at all cost!

    Really pleased about it... squats have been going up and feeling awesome lately.
    The power of carbs compels me!
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  3. #633
    Registered User Omni's Avatar
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    Originally Posted by AdamWW View Post
    Hit 180x5 for my first 3 sets today, ended up bumping down to 175x5 on the last set though because I felt form degrade slightly on the last rep of my third set.

    Definitely could have gotten through to the final set but want to avoid injury at all cost!

    Really pleased about it... squats have been going up and feeling awesome lately.
    Hey buddy, I've read through the whole thread and I've been keeping up on your progress over the last month or so. Keep up the good work! You're truly an inspiration coming from a similar situation.
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  4. #634
    team ketchup AdamWW's Avatar
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    Originally Posted by Omni View Post
    Hey buddy, I've read through the whole thread and I've been keeping up on your progress over the last month or so. Keep up the good work! You're truly an inspiration coming from a similar situation.
    Thanks man!
    The power of carbs compels me!
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  5. #635
    team ketchup AdamWW's Avatar
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    Mild improvement on OHP today, got two sets of 85lb for 5, the remaining 2 were down with 80.... I think some of that was due to simply being fatigued from the squat gains yesterday, BUT the workout felt awesome.

    I'm loving using the coconut water + BCAA/EAA mix during training... just enough of a sugar boost without tasting too syrupy
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  6. #636
    Surfing Chia Seed Dude SOJA's Avatar
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    What brand of coconut water? I usually use mine for soluble vitamin mixes when I'm feeling down health wise.
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  7. #637
    team ketchup AdamWW's Avatar
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    Originally Posted by SOJA View Post
    What brand of coconut water? I usually use mine for soluble vitamin mixes when I'm feeling down health wise.
    it's this weird froo-froo 'harmless harvest' brand... it's pink... kinda weird. I bought it as a one-off, usually I don't buy the high end kind.
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  8. #638
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    Originally Posted by AdamWW View Post
    it's this weird froo-froo 'harmless harvest' brand... it's pink... kinda weird. I bought it as a one-off, usually I don't buy the high end kind.
    Oh I know which brand you're talking about. Gotta respect not name dropping it so they don't start invading the board. There's only a few brands I buy that taste good all year round. I don't drink it apart from when I'm feeling sick and need something good to mix up some active forms of vitamin powders, like I said. I think Erik was using them for post ride drinks mixed with water or blended with fruit at one point about 4-5 years back but I'm probably confusing him with someone else, which is more likely.

    I usually go with some homemade lemonade using a half lemon, water, 1-2 tsp of sugar, a bunch of stevia, half teaspoon or more of salt for a post workout drink. If I skip it I feel like **** the entire day.
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  9. #639
    team ketchup AdamWW's Avatar
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    Originally Posted by SOJA View Post
    Oh I know which brand you're talking about. Gotta respect not name dropping it so they don't start invading the board. There's only a few brands I buy that taste good all year round. I don't drink it apart from when I'm feeling sick and need something good to mix up some active forms of vitamin powders, like I said. I think Erik was using them for post ride drinks mixed with water or blended with fruit at one point about 4-5 years back but I'm probably confusing him with someone else, which is more likely.

    I usually go with some homemade lemonade using a half lemon, water, 1-2 tsp of sugar, a bunch of stevia, half teaspoon or more of salt for a post workout drink. If I skip it I feel like **** the entire day.
    Yeah the Taste Nirvana brand (green glass bottle) is my favorite. Very rich flavor but not exactly cost effective. I just like the taste and the fact that it has potassium etc is a nice bonus.
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  10. #640
    Surfing Chia Seed Dude SOJA's Avatar
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    Originally Posted by AdamWW View Post
    Yeah the Taste Nirvana brand (green glass bottle) is my favorite. Very rich flavor but not exactly cost effective. I just like the taste and the fact that it has potassium etc is a nice bonus.
    It's probably cheaper to buy a non additive coconut water from a club store or something.
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  11. #641
    team ketchup AdamWW's Avatar
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    Today attempting the 185 for 4x5 on squats. Rested even longer than usual last night, so feeling hopeful
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  12. #642
    team ketchup AdamWW's Avatar
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    185lb went up like nothing for 4 sets of 5

    The bulk is real!
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  13. #643
    team ketchup AdamWW's Avatar
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    After 8 months of steadily gaining some weight back, my testosterone is now in normal range!! It was a MASSIVE improvement... even my WBC and RBC got higher (though they still need some work).

    Total test went from 179 all the way to 400!!

    Free test went from a horrible 3.54 up to 8.24!

    This is going to be a good week
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  14. #644
    Registered User Omni's Avatar
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    Originally Posted by AdamWW View Post
    After 8 months of steadily gaining some weight back, my testosterone is now in normal range!! It was a MASSIVE improvement... even my WBC and RBC got higher (though they still need some work).

    Total test went from 179 all the way to 400!!

    Free test went from a horrible 3.54 up to 8.24!

    This is going to be a good week
    That is awesome to hear man! How are you feeling overall compared to 8 months ago? How is the libido/energy/sleep going?

    Again, thanks for the inspiration and I'm hoping for similar results soon!
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  15. #645
    team ketchup AdamWW's Avatar
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    Originally Posted by Omni View Post
    That is awesome to hear man! How are you feeling overall compared to 8 months ago? How is the libido/energy/sleep going?

    Again, thanks for the inspiration and I'm hoping for similar results soon!

    Feeling much better but still a long way to go... but zero chance im stopping now.

    In fact, im probably going to ramp up my intake just to be on the safe side.

    Libido is much much better, energy is improved BUT still not to where I want it to be.

    Sleep is also getting steadily better as my mental stress and overall energy has gotten that much better.

    Overall, life continues to go in a good direction... im committed to gaining at least twice the amount this year I did last year and FULLY recovering my lab work.. in fact, if I could gain 30-40lb+... that'd be AWESOME...

    Still shocked by these results... cannot believe I doubled my test... crazy!
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  16. #646
    team ketchup AdamWW's Avatar
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    Originally Posted by SOJA View Post
    Though I replied yesterday but I'm glad you're doing better, Adam. I vaguely remember you telling me about what was going on and I'm happy you stuck to your guns and went through with recovery. Here's to more weight going up in 2020, both the scale and your lifts.

    Merry Christmas.
    Thanks dude!

    Merry Christmas
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  17. #647
    team ketchup AdamWW's Avatar
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    WELL damn it's been a while since I wrote anything here.

    Everything is going awesome.

    Sleep is great. Energy is great...

    I'm approaching 200lb on squats for rep work...

    I finally surpassed 135lb for reps on Bench...

    OHP is now easily over 85lb for rep work...

    My joints, mood, libido, all factors just continue to improve....

    Still lean, but i'm gaining steadily and I feel much freer around food and exercise in general...

    2020 is going great
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  18. #648
    team ketchup AdamWW's Avatar
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    Had a nice Pull session today...

    Barbell Row

    135x10
    155x8
    155x8
    155x8
    135x9

    Weighted Pull Up

    +10 x 8
    +10 x 8
    +10 x 8
    BW x 9

    DB Curls

    4 sets of 9 with 27.5

    Lateral Raise

    3 Sets of 12 with 20lb

    Hanging Leg Raise

    4 Sets of 15-20
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  19. #649
    team ketchup AdamWW's Avatar
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    Just hit 195x5 on squats... SO close to 200 now! =o)
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    Originally Posted by AdamWW View Post
    Just hit 195x5 on squats... SO close to 200 now! =o)
    Congrats my friend!

    200 a piece of cake....(didn't know your fav cake so I guess generic cake lol)
    NASM CPT

    IG: jeff.galanzzi

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  21. #651
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    Originally Posted by boo99 View Post
    Congrats my friend!

    200 a piece of cake....(didn't know your fav cake so I guess generic cake lol)
    Hahaha.. carrot cake of course!
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  22. #652
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    Originally Posted by AdamWW View Post
    Hahaha.. carrot cake of course!
    Damn, beat me to it! I KNEW it was carrot cake. Also nice progress on the squats bro! You'll be repping 225 in no time.
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  23. #653
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    Damn, beat me to it! I KNEW it was carrot cake. Also nice progress on the squats bro! You'll be repping 225 in no time.
    HAS to be carrot man dude... nothing beats the texture + the spices paired with the cream cheese frosting...

    I'm a sucker for the warm fall style cakes/loafs/cookies... that's why I always go for oatmeal raisin, zucchini bread, gingerbread... anything with that sweet + earthy + warm note going on.
    The power of carbs compels me!
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    Originally Posted by AdamWW View Post
    Hahaha.. carrot cake of course!
    I should know this from the FFO
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    Originally Posted by boo99 View Post
    I should know this from the FFO
    For my birthday I want Clif to make a custom Frosted Carrot Cake Builder Bar
    The power of carbs compels me!
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    Originally Posted by AdamWW View Post
    For my birthday I want Clif to make a custom Frosted Carrot Cake Builder Bar

    Omg that would be dope!
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    Originally Posted by AdamWW View Post
    HAS to be carrot man dude... nothing beats the texture + the spices paired with the cream cheese frosting...

    I'm a sucker for the warm fall style cakes/loafs/cookies... that's why I always go for oatmeal raisin, zucchini bread, gingerbread... anything with that sweet + earthy + warm note going on.
    I've always been the same way. All my favorite desserts have classically been things with cinnamon, nutmeg, ginger and other spices like that. Carrot cake, gingerbread, zucchini bread, cinnamon rolls, churros, baklava, oatmeal cookies...good chit.
    Originally Posted by AdamWW View Post
    For my birthday I want Clif to make a custom Frosted Carrot Cake Builder Bar
    Originally Posted by boo99 View Post
    Omg that would be dope!
    Oh hell yea! We should start a petition.
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    Originally Posted by Strawng View Post
    I've always been the same way. All my favorite desserts have classically been things with cinnamon, nutmeg, ginger and other spices like that. Carrot cake, gingerbread, zucchini bread, cinnamon rolls, churros, baklava, oatmeal cookies...good chit.



    Oh hell yea! We should start a petition.
    Whichever presidential candidate backs my protein bar idea here, gets my vote. hah!
    The power of carbs compels me!
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    Originally Posted by AdamWW View Post
    Whichever presidential candidate backs my protein bar idea here, gets my vote. hah!
    Agreed. Idgaf if they tank the economy & start WWIII, if they're willing to strongarm the masterminds at Clif Bar & Co. to produce a carrot cake flavored gift from the gods of a protein bar, I'll be eating damn good in my fallout shelter.
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    Originally Posted by Strawng View Post
    Agreed. Idgaf if they tank the economy & start WWIII, if they're willing to strongarm the masterminds at Clif Bar & Co. to produce a carrot cake flavored gift from the gods of a protein bar, I'll be eating damn good in my fallout shelter.
    The thing is, the mere existence of this protein bar would cure so many of our issues...

    famine...

    war...

    racism...


    global warming...


    There's nothing this bar cannot fix!
    The power of carbs compels me!
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