Reply
Page 2 of 22 FirstFirst 1 2 3 4 12 ... LastLast
Results 31 to 60 of 642
  1. #31
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,040
    Rep Power: 125670
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by AdamWW View Post
    Thankfully, woke up hungry today... which almost never happens.

    Already got in oats + berries + protein + nuts and my usual coffee. Didn't get great sleep thanks for allergies and the warm weather, but i'm thinking about getting in a nap after working a few hours (working from home today), then heading to the gym maybe a bit later than usual.

    Feels really, really good to actually have no bloat going on... like usually I kind of walk around with a little bit no matter what, but today it's super comfortable. Nice.
    Word

    Have good day and workout today
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  2. #32
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    #floater

    And off to work.
    Reply With Quote

  3. #33
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Well shyt... im a bottomless pit today... hah!

    Meal 1: oats + protien powder + berries + almonds
    Intra-workout: 10 starburst. Yeah... amazing
    Meal 2: 2 bagels, 4 eggs, 1/2 avocado, 2 kiwis, broc****
    Snack: rxbar, vanilla greek yogurt, banana

    And it's 1pm... i feel like I haven't even eaten... so... guess it's time for lunch #2. Yet, my stomach feels 100% fine.. which is great.
    The power of carbs compels me!
    Reply With Quote

  4. #34
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,040
    Rep Power: 125670
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by AdamWW View Post
    Well shyt... im a bottomless pit today... hah!

    Meal 1: oats + protien powder + berries + almonds
    Intra-workout: 10 starburst. Yeah... amazing
    Meal 2: 2 bagels, 4 eggs, 1/2 avocado, 2 kiwis, broc****
    Snack: rxbar, vanilla greek yogurt, banana

    And it's 1pm... i feel like I haven't even eaten... so... guess it's time for lunch #2. Yet, my stomach feels 100% fine.. which is great.

    Starburst during w/o sounds interesting, may try

    Do you feel a boost in energy from them? I would imagine so
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  5. #35
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by boo99 View Post
    Starburst during w/o sounds interesting, may try

    Do you feel a boost in energy from them? I would imagine so
    Little bit! But I just did it today cuz im hungry and they were free ;o)

    Usually I can't stomach anything but I basically just slowly chewed them so it wasn't really bad at all.

    Ideally I don't have anything though... just water or maybe sometimes coconut water. Helps with the calories.
    The power of carbs compels me!
    Reply With Quote

  6. #36
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,040
    Rep Power: 125670
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by AdamWW View Post
    Little bit! But I just did it today cuz im hungry and they were free ;o)

    Usually I can't stomach anything but I basically just slowly chewed them so it wasn't really bad at all.

    Ideally I don't have anything though... just water or maybe sometimes coconut water. Helps with the calories.
    haha free is good

    I remember at Planet Fitness as I was training my friend there they had tootsie rolls for free mmmmm
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  7. #37
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    Not sure whether to be disgusted at Planet Fitness or Tootsie Rolls.
    Reply With Quote

  8. #38
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by SOJA View Post
    Not sure whether to be disgusted at Planet Fitness or Tootsie Rolls.
    tootsies are actually a guilty pleasure of mine


    and circus peanuts
    The power of carbs compels me!
    Reply With Quote

  9. #39
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    Originally Posted by AdamWW View Post
    tootsies are actually a guilty pleasure of mine


    and circus peanuts
    Okay I like circus peanuts. I won't whip you for that. My other guilty pleasure is circus animals. I have great memories of destroying a 2 lb bag when I was in grade school and home alone. I mean, they don't taste as nice as say a milano, but it's the memories that matter.
    Reply With Quote

  10. #40
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Had a really weird day yesterday.

    Body was wrecked with fatigue so I ended up passing out from 5-9pm a while after training..

    woke up, stayed up until 11, then passed out until this morning at 630.

    had a quick scoop of whey, then hit the gym.

    Added 10lb to my squat since last week..... pretty crazy... didn't even feel that strong at all... but it happened..

    very happy about this
    Last edited by AdamWW; 07-19-2018 at 10:26 AM.
    The power of carbs compels me!
    Reply With Quote

  11. #41
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,040
    Rep Power: 125670
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by AdamWW View Post
    Had a really weird day yesterday.

    Body was wrecked with fatigue so I ended up passing out from 5-9pm a while after training..

    woke up, stayed up until 11, then passed out until this morning at 630.

    had a quick scoop of whey, then hit the gym.

    Added 10lb to my squat since last week..... pretty crazy... didn't even feel that strong at all... but it happened..

    very happy about this
    Good stuff !

    Amazed at adding weight as well when I felt kinda weak AF
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  12. #42
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by boo99 View Post
    Good stuff !

    Amazed at adding weight as well when I felt kinda weak AF
    I think it was the rest and food... i'm in that early-bulking 'spilled over' stage when I train now where my body feels very warm but my mind still needs to wake up in a sense...

    So when I unrack the bar, my body feels very rigid and ready to move... kind of hard to explain, but, I'm not going to complain


    I celebrated with 2 egg and Bagel sandwiches with hot sauce and a big bowl of fruit.

    Again my digestion feels amazing today simply because I'm not eating when I don't want to, or TRYING to eat foods I don't crave.



    That being said, I'm definitely noticing I tend to gravitate naturally toward proteins to satisfy cravings... like I crave salty/sweet chicken teriyaki like crazy, but I don't really care about eating some cake or cookies.
    The power of carbs compels me!
    Reply With Quote

  13. #43
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,040
    Rep Power: 125670
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by AdamWW View Post
    I think it was the rest and food... i'm in that early-bulking 'spilled over' stage when I train now where my body feels very warm but my mind still needs to wake up in a sense...

    So when I unrack the bar, my body feels very rigid and ready to move... kind of hard to explain, but, I'm not going to complain


    I celebrated with 2 egg and Bagel sandwiches with hot sauce and a big bowl of fruit.

    Again my digestion feels amazing today simply because I'm not eating when I don't want to, or TRYING to eat foods I don't crave.



    That being said, I'm definitely noticing I tend to gravitate naturally toward proteins to satisfy cravings... like I crave salty/sweet chicken teriyaki like crazy, but I don't really care about eating some cake or cookies.
    I think I understand the rigid thing but I never had words to describe it hehe

    Hnnng egg on bagels

    I find protein satisfies cravings I get as well
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  14. #44
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by boo99 View Post
    I think I understand the rigid thing but I never had words to describe it hehe

    Hnnng egg on bagels

    I find protein satisfies cravings I get as well
    Well the protein satiety thing kind of works against me... it fills me up LONGER which is kind of the opposite of what I want... so i've been trying to change from higher-fiber carbs lower ones, too... the issue for me most of the time is that I'm big on texture with my carbs. I love HEARTY breads with seeds/nuts in them but they also fill me up a lot.
    The power of carbs compels me!
    Reply With Quote

  15. #45
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,040
    Rep Power: 125670
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by AdamWW View Post
    Well the protein satiety thing kind of works against me... it fills me up LONGER which is kind of the opposite of what I want... so i've been trying to change from higher-fiber carbs lower ones, too... the issue for me most of the time is that I'm big on texture with my carbs. I love HEARTY breads with seeds/nuts in them but they also fill me up a lot.
    Oh yes, I understand what you mean about filling you up longer now

    Hard to change bro but Im sure you will in time

    Small changes FTW
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  16. #46
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by boo99 View Post
    Oh yes, I understand what you mean about filling you up longer now

    Hard to change bro but Im sure you will in time

    Small changes FTW
    Oh i have my tricks, I do...

    Been drinking more coconut water instead of calorie-free items, higher-calorie fruits like mango/banana in place of berries... more salmon and eggs in place of turkey and chicken...
    The power of carbs compels me!
    Reply With Quote

  17. #47
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    I got a case of that stuff I need to use up before it expires in a few months.
    Reply With Quote

  18. #48
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Just found some of the best motivation possible to continue my higher calories and ED recovery...

    old videos of myself from my last successful bulking phase in 2012... i was 172lb... which is freakin 44lb heavier than I am now...

    And frankly, i'm not even that big.... I look fit and lean... but that's it... that's the same period I hit my all time strength PR's...

    Looking back, and looking where I am now... just... damn... I wanna look like this again:



    please excuse my stupid faces... haha










    looking at my body now.... man... sad. Motivating but... sad...
    The power of carbs compels me!
    Reply With Quote

  19. #49
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    I'm not sure how to word this, but you look happier and healthier then. Sorry. But you're doing something about it now, and that's what matters. Also, you remind me of that guy from that fitness program site. Move U or something like that.
    Reply With Quote

  20. #50
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by SOJA View Post
    I'm not sure how to word this, but you look happier and healthier then. Sorry. But you're doing something about it now, and that's what matters. Also, you remind me of that guy from that fitness program site. Move U or something like that.
    Oh I was massively healthier... stronger... more energy... everything.
    The power of carbs compels me!
    Reply With Quote

  21. #51
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    Originally Posted by AdamWW View Post
    Oh I was massively healthier... stronger... more energy... everything.
    You'll get there again. Break down a goal into a dozen doable bites. It gets easier that way. Also, I must be blind because I always thought the cross? on your shoulder was a Celtic knot. o.O
    Reply With Quote

  22. #52
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,040
    Rep Power: 125670
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by AdamWW View Post
    Oh I was massively healthier... stronger... more energy... everything.
    This will return Adam !
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  23. #53
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    Or we can force feed him like a duck making foi gras.
    Reply With Quote

  24. #54
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by SOJA View Post
    Or we can force feed him like a duck making foi gras.
    I may not be vegan anymore, but ZERO chance i'll eat that ****... horrible...
    The power of carbs compels me!
    Reply With Quote

  25. #55
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    Originally Posted by AdamWW View Post
    I may not be vegan anymore, but ZERO chance i'll eat that ****... horrible...
    I've had it a few times before. It isn't bad but it also isn't something I got wowed about.
    Reply With Quote

  26. #56
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by SOJA View Post
    I've had it a few times before. It isn't bad but it also isn't something I got wowed about.
    I meant morally I couldn't bring myself to order something that requires forced torture.... I have my limits
    The power of carbs compels me!
    Reply With Quote

  27. #57
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    Originally Posted by AdamWW View Post
    I meant morally I couldn't bring myself to order something that requires forced torture.... I have my limits
    I mean, people listen to Beyonce. That's torture.
    Reply With Quote

  28. #58
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by SOJA View Post
    I mean, people listen to Beyonce. That's torture.
    self-inflicted tho
    The power of carbs compels me!
    Reply With Quote

  29. #59
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,943
    Rep Power: 88244
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Feeling kind of conflicted today to be honest.

    I woke up feeling incredible... like better than I've felt in a LONG time, which i'm surprised about after PR'ing with Squats yesterday and golfing today while WALKING...

    In general it's estimated that 18 holes of golf plus the warmup period is between 1000-1200+ calories burned over 4-5 hours...

    The thing is, I had TONS of energy all day... but even after a massive meal after getting home, i'm only at like 130 protein, 275carbs, and about 45 fat... there's no WAY that's a surplus.... no way. And yet, i'm not hungry and feel awesome after this eating my dinner.

    I'm sure I'll be hungry prior to bedtime and everything but probably not for much more than greek yogurt and cereal... which is kind of my go-to, maybe with some PB.

    But to be honest, I hardly think this will even rack up to 2700 calories...

    Starting to wonder about my appetite and everything... I want to improve my relationship with food and tracking, so the idea is to NOT eat unless I want to... but if I feel awesome on a day like today without more food... not sure how to handle that. I'm honoring all my hunger, yet objectively, I feel like it's nowhere near enough. That, plus I'm golfing again tomorrow quite early, and I hate waking up feeling like there's still food in my system from the night before.

    I guess we'll see. Kind of annoying tho.
    The power of carbs compels me!
    Reply With Quote

  30. #60
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,964
    Rep Power: 91081
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    Well, what you must understand that not everyone is the same. I can eat a specific meal for breakfast clocking in at 500 kcal and not be hungry at all for 24 hours. Does that mean I shouldn't eat?

    Originally Posted by AdamWW View Post
    self-inflicted tho
    Should be in the Geneva Convention IMO.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts