I have a fairly noticeable dent about half way down in my glutes from the side angle. Almost like the "bubble" starts halfway down. I train 3x a week doing banded hip thrusts, squats, side clams and deadlifts but haven't noticed any difference. can anyone tell me what exercise can target this part of my glutes?
Pic in my profiles gallery photos.
|
|
Results 1 to 3 of 3
-
07-15-2018, 03:17 PM #1Registered User
- Join Date: Jul 2014
- Age: 38
- Posts: 8
- Rep Power: 0
Can this be fixed through exercise...so self conscious
-
07-15-2018, 05:31 PM #2
Looks like typical bodyfat to me to be honest; no biggie. You will have to lean out a little more to get rid of that. But if you want to keep the boody shape, you will have to grow your glutes as well.
Add some of these
And
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
-
07-15-2018, 10:23 PM #3Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
- Rep Power: 27600
Agree with above.
Looks like your underwear are too small for your butt and that is a lot of fat to lose.FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
Bookmarks