I don’t know what I should eat and when I should eat.

[zzala]

So basically, I am going to start going to the gym soon, and I don’t know what I should eat before and after.
I am going to wake up at 6:30 get ready and take the bus to go to the gym at 8:10.
I arrive at the gym at 9 at start my workout.
I don’t know what to eat before in that window before 9.
It usually takes me 1:30 to complete my workout. So I finish at 10:30 and I then have to wait for my bus at 12:30 to get home later at about 1:20. I don’t know what to have after workout, because I have to wait like 3 hours before having lunch.

Can you please give me some info on what I should eat and when.
Thank you very much.

[gbullock32]

Eat what you want, eat it when you want; don't overthink it.

[boo99]

You would have been skinny AF as a caveman pondering wtf to eat and when

See post #2

[Mikeez0]

Eat some taco-taco-burrito-burrito in a bus.

[Heisman2]

Eat whatever you want before the workout to allow you to train hard during the workout. If you can bring food with you and keep it in a gym bag while lifting (many gyms have lockers), you can easily bring whey protein to have a shake if you'd like after the workout. Other snacks you may want to bring include a granola bar or banana that you may want to have before lifting to help prevent getting hungry while training. Try different things and see what works best.

[AdamWW]

You would have been skinny AF as a caveman pondering wtf to eat and when

See post #2


[img]https://imgur.com/l1rORhk.jpg[img]

Boo, the legendary artist