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    Registered User Niahz's Avatar
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    Exclamation Need advice (PT schedule) hard workout

    I have been followed by this personal trainer for 2 months and I have achieved many results.
    I went from 119lbs to 133lbs and gained a lot of strength.

    Bench 1RM 121lbs -->178lbs
    Squat 1RM 154lbs --> 238lbs
    Deadlift 1RM 220lbs -->289lbs

    Now he gave me a workout based on strength.
    He has not printed it yet, but he showed it to me, workout seems to be like this

    First and second week

    A
    Deadlift 20x1 85% 1RM 1 min rest
    Second exercise (IDK, don't remember) 20x1 85% 1RM 1 min rest
    Accessory work for hypertrophy 3x8 and 3x20 for muscle like calves

    B
    Bench press 20x1 85% 1RM 1 min rest
    Second exercise 20x1 85% 1RM 1 min rest
    Accessory work (hypertrophy)

    C
    Squat 20x1 85% 1RM 1 min rest
    Second exercise 20x1 85% 1RM 1 min rest
    Accessory work (hypertrophy)

    What do you think, It's good?

    I'm not on gear, idk if I can do this
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