Is Good Posture a byproduct of going to the GYM for a long time OR...

[Hungdude0129]

Is Good Posture a byproduct of going to the GYM for a long time OR does it have to be specifically worked on?

I ask this because for example, I've never seen a guy with a good muscular physique but has anterior pelvic tilt or posterior, etc.

[Hungdude0129]

bump

[WolfRose7]

Is Good Posture a byproduct of going to the GYM for a long time OR does it have to be specifically worked on?

I ask this because for example, I've never seen a guy with a good muscular physique but has anterior pelvic tilt or posterior, etc.

I've seen tonnes with both, and hunched shoulders to boot.

Training properly with a mind to technique and balance does probably help posture a great deal

But just turning up to the gym doesn't, can easily make it worse

[rhadam]

Good posture has nothing to do with going to the gym. It either comes naturally (for some lucky people) or it's something you work on specifically. Resistance training doesn't automatically force good posture, a lot of the time it can have the opposite effect.

Protip: chiros are witch doctors who have no basis of medical understanding and should never be consulted, for anything.