What do you consider to be the #1 supplement to take

**cartman417** · 07-12-2018, 09:58 PM

I’m curious what all of you think is the best supplement one can take if they were to only take one.

I’m gonna go with BCAAs

Reasoning is because so far out of everything I’ve tried it really seems like I recover alil faster when not taking it and have overall better workouts while I’m taking it. If I’m not my days in the gym are just ok as far as stamina and energy

The recovery part for sure

**XCriticalBenchX** · 07-12-2018, 10:03 PM

Arjuna.. for all its heart health effects, by far.

Mike

**WorldClassDBag** · 07-12-2018, 10:03 PM

in general or if we can only have 1 supplement for the rest of our lives?

**cartman417** · 07-12-2018, 10:30 PM

Hell name both and why lol

**DASBUNKER** · 07-12-2018, 10:31 PM

Op u aint eating enough protein/cals

**rhadam** · 07-12-2018, 11:12 PM

Caffeine

**gbullock32** · 07-13-2018, 12:06 AM

Originally Posted by rhadam

Caffeine

This.

Proven to be effective. Use it every day.

**naturalguy** · 07-13-2018, 04:30 AM

Multivitamin/mineral for the simple fact that most people don't eat enough variety and amount of food to cover all your micronutrient needs. Second would likely be creatine, you can get some from food but you have to eat a very large amount of certain foods to get it.

**grubman** · 07-13-2018, 04:35 AM

Originally Posted by rhadam

Caffeine

I probably would have said whey protein, because it helps me get enough protein and calories with my small appetite...but now that we have ultra filtered milk...caffeine for the win, especially since I’m a 3:30AM workout guy.

But those two are pretty much all I use on a regular basis anyway, so it’s a no-brainer.

**blokpost** · 07-13-2018, 04:50 AM

Creatine ethyl esther....

**VaughnTrue** · 07-13-2018, 04:58 AM

Originally Posted by blokpost

Creatine ethyl esther....

kre-alk ftw

**Redfish225** · 07-13-2018, 04:59 AM

Water.

**eatyourspinach** · 07-13-2018, 05:29 AM

Yes, it's definitely worth using BCAAs when training in a fasted state, in-between meals or when your protein intake is suffering

The majority of the aminos you ingest from your diet are used for energy, not for recovery or growth

If anyone tells you different, they're lying or don't know how to utilize proteins correctly

**koweanguy** · 07-13-2018, 05:31 AM

Originally Posted by rhadam

Caffeine

Another vote for Caffeine!

**powercage** · 07-13-2018, 05:54 AM

Creatinol-o-phosphate is the best form of creatine

**VaughnTrue** · 07-13-2018, 05:57 AM

Originally Posted by powercage

Creatinol-o-phosphate is the best form of creatine

arguably the best on the market

**powercage** · 07-13-2018, 06:05 AM

Originally Posted by VaughnTrue

arguably the best on the market

Liquid stable

**VaughnTrue** · 07-13-2018, 06:21 AM

Originally Posted by powercage

Liquid stable

arguably the most stable on the market

**Farley1324** · 07-13-2018, 06:25 AM

Originally Posted by cartman417

I’m curious what all of you think is the best supplement one can take if they were to only take one.

I’m gonna go with BCAAs

Reasoning is because so far out of everything I’ve tried it really seems like I recover alil faster when not taking it and have overall better workouts while I’m taking it. If I’m not my days in the gym are just ok as far as stamina and energy

The recovery part for sure

You're doing it wrong.

I choose caffeine.

Also protein powder, fish oil, and creatine monohydrate.

**Jeff the Repper** · 07-13-2018, 06:28 AM

this has my vote for comedy thread of the week,

everyone should just take Hot Stuff

**dougefresh93** · 07-13-2018, 06:31 AM

Originally Posted by Farley1324

You're doing it wrong.

I choose caffeine.

Also protein powder, fish oil, and creatine monohydrate.

"What do you consider to be the #1 supplement to take"

a 4 way tie for 1st?

You're doing it wrong.

**OT2000** · 07-13-2018, 06:32 AM

Glycy-Alanyl-Lysine-L-Glutamine

**Farley1324** · 07-13-2018, 06:33 AM

Originally Posted by dougefresh93

"What do you consider to be the #1 supplement to take"

a 4 way tie for 1st?

You're doing it wrong.

Reading comprehension not even once

**VaughnTrue** · 07-13-2018, 06:41 AM

Originally Posted by OT2000

Glycy-Alanyl-Lysine-L-Glutamine

ogliopeptides of peace

**LoudyRowdy** · 07-13-2018, 06:52 AM

Originally Posted by VaughnTrue

ogliopeptides of peace

arguably the most peaceful

**poison** · 07-13-2018, 06:53 AM

Originally Posted by Jeff the Repper

this has my vote for comedy thread of the week,

everyone should just take Hot Stuff

I prefer Russia Bear 2000. /trump

**dougefresh93** · 07-13-2018, 06:53 AM

Originally Posted by Farley1324

Reading comprehension not even once

i look for the pictures.

**Rob1882** · 07-13-2018, 07:00 AM

- "Food" -

**blokpost** · 07-13-2018, 07:05 AM

Originally Posted by powercage

Creatinol-o-phosphate is the best form of creatine

Stacked it once with arginine aakg (not l arginine)... The best workout of my life.

**Rob1882** · 07-13-2018, 07:06 AM

Originally Posted by blokpost

Stacked it once with arginine aakg (not l arginine)... The best workout of my life.

But did you Gbullock the scoop... I think not.. RIP gainz

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