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    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

    This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum.

    OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band camp.




    ADDITIONALLY:


    *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking for medical advice won't cut it.



    *This isn't the "Guess my body fat percentage" forum. Post that here: https://forum.bodybuilding.com/showt...hp?t=173620211



    *Skinny minor children posting "cut" threads will either get their thread locked, deleted, and/or receive a ban. You are in the most important growth phase of your life; restricting calories is not advised for you. You need to talk to your parents about your body image concerns, not bring them to a bodybuilding forum intended primarily for adults.



    *Debate is a good thing, especially concerning issues of a scientific nature. But this forum, in particular, relies on clinical evidence, not heresay, anecdotes, arguing, or using one's image as "proof" of some protocol's value. If you have a point to make, be ready to back it up with solid evidence. Insults, ad hominems, flame-baiting, and arguing, while already prohibited in the 'General Forum Rules' (posted in a sticky thread near this one), get an extra-close look in this particular forum. Here, more so than in other forums on this site, there is much less moderator tolerance for foolishness and nonsense. Moderator patience is not infinite.
    Last edited by ironwill2008; 10-03-2018 at 08:00 AM.
    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

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