I am taking vitamin d3 2000 iu per day.
Since then (it's only been a short while), my lifts are steadily going up, it is amazing.
Is it really possible that vitamin D is that important in strength or muscle building? I thought they would help but never expected my lifts to go up so fast especially after plateauing for a long time.
|
|
Results 1 to 13 of 13
Thread: Vitamin D
-
07-11-2018, 05:24 AM #1
Vitamin D
-
07-11-2018, 05:25 AM #2HEY NOW
- Join Date: Apr 2010
- Location: Ohio, United States
- Posts: 42,860
- Rep Power: 813840
CountryMike has been sending me messages asking for "my vitamin D" for a couple months now, is this something I can buy over the counter or what?
-
07-11-2018, 05:26 AM #3Registered User
- Join Date: Nov 2009
- Location: Sydney, N.S.W, Australia
- Posts: 12,213
- Rep Power: 21003
D raises Test & serotonin. Underrated supplement for sureOriginally Posted by bodyartt
-
07-11-2018, 05:47 AM #4Registered User
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275265
If you were deficient then yes it can make a difference
Free Agent
Instagram.com/naturalguy2.0
-
-
07-13-2018, 09:55 AM #5Registered User
- Join Date: Jun 2015
- Age: 25
- Posts: 22
- Rep Power: 0
Hmmm interesting. just got a blood test and had a test level of 270 at 19 years old. Might have to invest in some
-
07-13-2018, 11:53 AM #6Clearly Irrational
- Join Date: Dec 2005
- Location: Oregon, United States
- Age: 51
- Posts: 5,534
- Rep Power: 27214
^This. It's incredibly common for people to be vitamin D deficient nowadays.Originally Posted by naturalguy
-
07-13-2018, 01:59 PM #7
Lol
Fuack science! Show me what you can do under the bar. That's where it's at
- Dave Tate
Sorry, I am not young enough to know everything...
-
07-13-2018, 02:42 PM #8Registered User
- Join Date: Nov 2015
- Location: Pakistan
- Age: 30
- Posts: 320
- Rep Power: 429
Why are you spamming threads with such stupid replies?Originally Posted by BULLED
-
-
07-13-2018, 02:52 PM #9Cause CountryMike is my buddy and he'll never ban me. U jelly?Originally Posted by captainwajji
Fuack science! Show me what you can do under the bar. That's where it's at
- Dave Tate
Sorry, I am not young enough to know everything...
-
07-15-2018, 05:15 AM #10Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 33
- Rep Power: 0
The safest and most natural way of getting Vitamin D is through your skin, when exposed to sunlight.
The body actually NEEDS only a small amount of VitD, which it can synthesise easily from sunlight.
If you aren't able to get much sun, supplements are good, but I'd watch the dosage before going overboard.
-
07-15-2018, 05:51 AM #11Registered User
- Join Date: Jan 2016
- Age: 44
- Posts: 845
- Rep Power: 1144
I feel good from taking vitamin d, 2000-4000iu. Especially during the winter.
But i get nervous from it and cant act straight socially...? Anyone can relate?
-
07-16-2018, 09:26 AM #12Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 36
- Rep Power: 0
Originally Posted by bodyartt
Vitamin D works wonders: D I used when I had problems with contractions and frequent headaches and vision problems. I had a shortage - now it is relatively stable. Every now and then I am doing treatments again
-
-
07-16-2018, 09:54 AM #13Registered User
- Join Date: Nov 2016
- Location: Russian Federation
- Age: 32
- Posts: 12
- Rep Power: 0
The reason is different, the results do not grow due to the fact that you get vitamin D separately. It's most simple to pass a blood test, if there is a shortage of vitamin D, you can drink it separately and it's better to drink natural.As a rule, people in sunny regions do not have problems with a lack of this vitamin
Bookmarks