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  1. #31
    Banned 30loved's Avatar
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    Stop Fukin around and lift, build muscle. You have literally no sign of an oblique or ab. I’m 210lbs at 5’11 and still have abs

    You are between 20-23
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  2. #32
    Banned 30loved's Avatar
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    Originally Posted by CityJaeger View Post
    Lol at being a mod and not even being able to accurately estimate a bf %.

    16-17% ? Ayy LMAO.
    tbf it’s hard to estimate, I’ve seen bodybuilders be way off what a machine tells them. It’s not that easy for anyone to judge in EVERY case.


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  3. #33
    selffirst selffirst's Avatar
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    16%
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  4. #34
    Mathbrah Chrysippus's Avatar
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    Originally Posted by selffirst View Post
    16%
    Misc Math Crew
    Official Math Thread: https://forum.bodybuilding.com/showthread.php?t=125997833
    My math videos: https://www.youtube.com/channel/UCisjF-Un7hf9lsMhoStF3OQ
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  5. #35
    Registered Bag of Milk cannonballdooky's Avatar
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    If you cut you're going to have no muscle at all, and lean bulking will take an eternity. Just lean bulk now and build a stronger base.
    *HTC* crew
    Looks ok in tank top, looks like a bag of milk shirtless crew
    Ariel Winter's future husband
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  6. #36
    I woke up like dis RonaldMcflurry's Avatar
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    Id eat at maintenance or 100-300 cals over with high protein and moderate carbs and fat and follow a progressively heavy powerlifting program with an emphasis on upper body lifts.
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  7. #37
    ~20% gay ayyy's Avatar
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    lift first, bulk/cut later
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  8. #38
    Baltic bro Thefokusas's Avatar
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    20% fat
    80% soy

    srsly just start lifting and do a 200-400 calories over maintenance
    diamond fibras crew
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  9. #39
    Registered User Big Slim DaDDy's Avatar
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    Start working out.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  10. #40
    Good Evening Echo SeymourGains's Avatar
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    How much protein are you eating per day?
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  11. #41
    Tuna, No Crust Jax05's Avatar
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    best estimate: skinny fat
    Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
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  12. #42
    Thuglet 4 life aaron501's Avatar
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    update pic

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  13. #43
    Registered User likeawashboard's Avatar
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    20%

    Maybe a tad less, hard to tell.
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