Reply
Results 1 to 4 of 4
  1. #1
    Registered User healthx's Avatar
    Join Date: Jul 2018
    Age: 54
    Posts: 2
    Rep Power: 0
    healthx is on a distinguished road. (+10)
    healthx is offline

    Am I too fat to bulk?

    Here's a very condensed version of journey:

    I started lifting a few years ago. I was around 145 pounds and got to around 175 pounds. I tore my pec bench pressing about two years ago (at my peak of around 175). I had surgery, lost quite a bit of weight, and started rebuilding to my current weight of 162 pounds. I believe I have more fat now at 162 than I did when I was 175 (not a lot more just a little). I've always been thin but I've never been very lean. The size of my gut is my main concern as it's where I tend to hold the majority of my fat. It's more prominent in my side profile.

    Am I lean enough to continue trying to add muscle? I definitely need more muscle but I'm not sure if my body fat is too high to continue.

    All pictures are relaxed.
    Last edited by healthx; 07-10-2018 at 04:39 PM.
    Reply With Quote

  2. #2
    Registered User tommydamic68's Avatar
    Join Date: Feb 2017
    Location: United States
    Age: 55
    Posts: 217
    Rep Power: 301
    tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50) tommydamic68 will become famous soon enough. (+50)
    tommydamic68 is offline
    You are not fat, lift some weights and get your protein in as well as good fats.
    "Once you see results, it becomes an addiction."
    Reply With Quote

  3. #3
    Registered User Defcicer's Avatar
    Join Date: Mar 2018
    Age: 54
    Posts: 5
    Rep Power: 0
    Defcicer is on a distinguished road. (+10)
    Defcicer is offline
    Look, man, maybe im not super buffed but ive been lifting for quite a while now, and it all depends on what you want, if you want to go bear mode(have a lot of mass) youre fine with bulking i mean afterall what you want is to be bigger, if you want to be toned though and have a sixpack and etc etc then you need to lose pretty much all you fat and then start a "small" bulk of about 5-6 months i mean, it really is about what you want for your body m8
    Reply With Quote

  4. #4
    Again, I am NOT DJ Khaled RetroVirus's Avatar
    Join Date: Sep 2013
    Posts: 1,331
    Rep Power: 1007
    RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500) RetroVirus is a jewel in the rough. (+500)
    RetroVirus is offline
    It seems to be more of a posture problem than actual fat tbh
    There are two types of countries in the world, those that use the metric system and those that have been on the moon
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts