Maintain strength?
Hi everone, hope you're having a great day, I have a quick question for you strong lifter. After this summer I want to focus on my bench and over head press more so I want to decrease my deadlift and my squats due to my quads being huge and my pants almost not fitting me anymore, btw I have extreme quads genetics and booty as a male. I conventional deadlift and high bar squat once a week for 10x3 rpe 9. This has gotten me to a pr of 170kg squat and a pr of 180kg on my deadlift. I just want to do enough to maintain that so how much volume should I decrease?
Thanks alot for spending you're time and reading this and even more thanks if you responded!
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Thread: Maintain strength?
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07-10-2018, 01:14 PM #1Registered User
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Maintain strength?
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07-11-2018, 05:41 AM #2NOTnatural
- Join Date: Jun 2005
- Location: Mumbai, Maharashtra, India
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Maintaining a Lift should be of help to you.
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07-11-2018, 07:41 AM #3Registered User
- Join Date: Dec 2012
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Jealous of extreme quad genetics
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07-12-2018, 01:57 PM #4Registered User
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Thanks Andalite, it's going to be hard reading, my english is not that advanced.
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07-12-2018, 01:59 PM #5Registered User
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CheekyKuntBrah I would love to send a pic of my quads that I built in a bit over a year by just doing 10x3 rpe 9 high bar squats but I need to have 50 posts. -_-
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07-13-2018, 03:09 AM #6Registered User
- Join Date: Apr 2018
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I think you can upload it as attachment without 50 postsOriginally Posted by OhItsAli
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