👨‍🔬 Controlled Labs ⚗️ Green Might 🐊 White Flash 🌩️ Orange 🧠 Brainwash 🛀

[Juice2544]

Thank you to the Controlled Labs team for allowing me to utilize this amazing stack & assess all of their flavors! Green Might has the best flavoring of the entire line w/the exception being cotton candy Purple Wraath; Cherry Limeade & Watermelon are very refreshing & the ingredients are undetectable! (The next post will detail White Flash)

I began my first 2 uses of Green Might by itself on 7/3 (155lb deadlifts) & 7/4 (145lb squats) and found that I was able to concentrate on refining my form, however this scenario really requires 2 scoops of Purple Wraath intra-workout; this is the best creatine product on the market for those who don't want to take a pre-workout as well since taurine & theobromine contribute to energy, vasodilation & healthy blood pressure. Today, I combined all 3 products: the energy, speed & focus kicked in strong almost immediately and stayed in full effect for 1.5-2hrs allowing me to get a 5lb pr on decline bench followed by heavy incline db presses

[Juice2544]

[Juice2544]

The pumps felt really good today especially considering I went heavy & to failure yesterday. In fact, this was a personal best regarding reps performed w/the weights below. Drop set after each heavy one for better controlled contractions and to maintain tension.

Yesterdays assistance lifts were 40 & 60lb tricep ext.4x12, 15lb cable flyes 4x8, machine flyes 150lb 3x10
& Today 7.5, 12.5 & 15lb reverse db flyes 4x8, reverse machine flyes 70lb 4x8

[Juice2544]

Legs didn't feel fully recovered today, yet was still able to make a 5lb pr; focus, pump & energy were strong! Finished with seated calf presses & leg press calf raises: 30, 50, 70, 90lb 4 sets/weight x12-20 (32+ total sets on calves)

[Juice2544]

7/9 - Active Rest: nearly 2 hrs of bodyweight abs, stretching & hip exercises w/only Green Might + White Flash. The endurance & pump had me feeling like I could have done another hour at least. Felt well-hydrated & sensed that the longevity was due to the generous amount of betaine.

7/10 - (triple stack) Just received a neutral grip bar so was getting accustomed to pressing w/out flaring elbows which would be better to do on an angled bar. I've been getting such an amazing sense of mental invigoration once Brainwash is added to the mix & the mind-muscle connection then allows for greater fiber recruitment. Took my time to do around 14 sets w/neutral bar for 1.5-2 hrs and then got a record number of reps on regular bench (about 4 hrs after taking drinking the stack which means the pump was nicely retained).

[Juice2544]

9am session was a little too early given that I didn't have enough carbs + protein; was still able to get some solid reps in even w/a compromised grip. Don't usually do leg ext. but the higher reps felt great & finished w/100 reps of 30lb seated leg curls. The flavoring of watermelon & cherry lime Green Might are so good I drank it w/lunch yesterday before lifting. Apple Brainwash is a bit like the green jolly rancher & White Flash has it's own taste which doesn't mask the ingredients completely but is still easy to drink

[Juice2544]

When combined, it really improves the White Flash flavor almost resembling a daiquiri; the stimulants actually felt great from only these 2, felt the urgency to start lifting quite quickly.
warm-up: 7.5, 10, 12.5lb db curls x12 20lb straight (2x12+) & ezbar reg & rev curls (6x12+)
18 pullups, chin-ups: 15, 2x6 (slow)
40lb ezbar skullcrushers 4x12+
40lb db neutral grip flat press 5x12+ (5th set after incline presses)
190lb machine flyes (3 diff. heights)
40lb db incline press
30 pushups

[Juice2544]

cable curls
tri ext. 85lb x7, 10, 8 40lb 4x12 30lb 4xfailure
140lb trapbar rows & sldl
6 wide pullups

[Juice2544]

275lb slow squats 8x1
135lb goodmornings x24

[Juice2544]

neutral bar rows ~ 6 sets
30lb ezbar spider curls 12x12 (2 lvls) & 15lb db curls 2x12
35lb wide cable curls 6x12 superset: 15lb rope tri ext 4x12
40lb ezbar incline skullcrushers 4x12+ & standing curls 6x8-12
25lb straight bar cable tri ext 4x12 & 35lb curls 2x12 (straight) 2x10 (rope)

[Juice2544]

[bull.dogz]

Nice work!!

[Juice2544]

Nice work!!

Kept it very low volume today to make sure my CNS would adapt to the heavier load for the next session. The triple stack has been great for breaking prs since it's sometimes hard to stay collected under pressure.
squats 135x1, 225x1, 305 2x1 (5lb pr)
leg press calf press [70, 170, 110lb]x10
goodmornings 95lb 2x8
52sec treadmill sprint

[Juice2544]

10lb cable flyes (ab & hip height) 3x10
bb bench 135x1, 225 2x1 & decline 135x1
incline 135x5, 185x4, 205x1, 2 (pr), 185x5 (pr)

[Juice2544]

[Juice2544]

[Juice2544]

decline bench 135x2, 225x1, 275x1 (spotter goofed, came in on my ascent), 225 3x1
machine flyes 210lb x10, 9, 4
27.5lb db bench x10

[Juice2544]

7/23 light cable curls/tricep ext (15, 20lb) 2x12 before preachers & db curls after preachers (22.5, 17.5lb)x10

7/24 light calf presses & raises after squats (30, 50lb) 3x12+

[Juice2544]

7/25 active rest: calf raise & press (30, 50, 70lb) 4x12+
7/26 decline bench 135x2, 225x1
cable tri ext 35lb 4x20
40 pushups
bench press 135x1, 245x1, 250x1 (5lb pr)

[Juice2544]

[Juice2544]

7/28 low intensity
40lb straight bar curls 4x12+
25lb cable curls & tri ext. 4x12+ superset: 5lb cable flyes/crossovers 4x12+
40lb straight bar skullcrushers 6x12+
22.5lb db curls 2x8-12
100lb latpulldowns (straight wide, d & v handles) 10x12+

7/29 ab exercises
150 lying leg raises, 3 planks ~ 40-60sec, 2 forearm planks ~ 30-50sec




couldn't get shoulders off of the ground for 100s after lifts!

[Juice2544]

7/30 yoga (similar to video), 60 pullups, standing db presses 17.5, 22.5, 27.5, 30lb x8-12, 85° db presses 17.5, 22.5, 27.5, 45lb 2x12+, 45lb db rows x12


7/31 20lb straight bar curls & incline skullcrushers 4xfailure, restorative yoga (20 min sitting, 40 min lying)


8/1
Squats [135, 225, 315]x1, 295x2 (pr), 275x4
Goodmornings 135x26
Seated calf press 30, 90lb 4x12+
4min bridge, 1 min plank, 30sec forearm plank, 100 lying leg raises



Final thoughts: This was a truly remarkable stack, just WF & GM pre-workout were sufficient in breaking prs; when Brainwash was added to the mix, I felt the most rejuvenating & invigorating sense of determination. I honestly didn't expect WF to perform as well as it did and kept being blown away at the results it provided along w/GM. Such a perfect combination that demonstrated what is actually required in order to accomplish new feats! Having experienced no shortcomings in endurance, pumps or focus I definitely recommend these formulas to all weightlifters and athletes w/out hesitation!

Reviews:
Green Might - http://reviews.bodybuilding.com/cont...c3b0381a25047/
White Flash - http://reviews.bodybuilding.com/cont...a0c038956e029/
Orange Brainwash - http://reviews.bodybuilding.com/cont...a0c0385125914/