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  1. #8911
    Registered User OT2000's Avatar
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    McRib is a piece of garbage

    Just opened my last tub of Ritual. Two scoops, still a good pre.
    Your nutrition and workout program determines your success.
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  2. #8912
    Registered Browns Fan® sloop's Avatar
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    Originally Posted by OT2000 View Post
    McRib is a piece of garbage

    Just opened my last tub of Ritual. Two scoops, still a good pre.
    Ritual is one of my all time favorites.
    Watson / Goggins 2020
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  3. #8913
    GET COMPLETE! TheFugitive's Avatar
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    Originally Posted by OT2000 View Post
    McRib is a piece of garbage

    Just opened my last tub of Ritual. Two scoops, still a good pre.
    Shame on you, the McRib is a glorious sandwich
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  4. #8914
    Registered User OT2000's Avatar
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    Originally Posted by TheFugitive View Post
    Shame on you, the McRib is a glorious sandwich
    Nah, not anymore. It used to taste like pork ribs with a decent bbq sauce and now it tastes like over processed pig fat with too much average bbq sauce.
    Your nutrition and workout program determines your success.
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  5. #8915
    Tonight, we make soap. compan's Avatar
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    Originally Posted by TheFugitive View Post
    Shame on you, the McRib is a glorious sandwich
    IS or WAS?

    It definitely used to be way better before the first re-boot.




    Bought a car this weekend and its fun to remember that feeling of a new car.
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  6. #8916
    Manufacturing Consent Rob1882's Avatar
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    Lookin like it might be pretty good! Protolyte with a Marshmallow Charms

    Originally Posted by OT2000 View Post
    Nah, not anymore. It used to taste like pork ribs with a decent bbq sauce and now it tastes like over processed pig fat with too much average bbq sauce.
    O.O not had one in years and years haha not that surprised tbh :X

    Originally Posted by compan View Post
    IS or WAS?

    It definitely used to be way better before the first re-boot.




    Bought a car this weekend and its fun to remember that feeling of a new car.
    Congrats on the new car!
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  7. #8917
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    Originally Posted by OT2000 View Post
    McRib is a piece of garbage

    Just opened my last tub of Ritual. Two scoops, still a good pre.
    Originally Posted by sloop View Post
    Ritual is one of my all time favorites.
    Ditto.
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  8. #8918
    Team Gaspari Big_Spaz's Avatar
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    Agreed. Last McRib tasted nothing like my first original McRib. Much more chewy tasting and far more processed.

    I still haven't found a Popeyes Chicken Sandwich yet. I must have been to every single one in New York, PA, NJ, Delaware and Maryland. And all of them say "Be Back Soon". By then I won't want the darn thing.






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  9. #8919
    Registered Browns Fan® sloop's Avatar
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    Rainbow sherbet Xtend is so F'ing HNNNGGG
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  10. #8920
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    Originally Posted by sloop View Post
    Rainbow sherbet Xtend is so F'ing HNNNGGG
    Aware
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  11. #8921
    John 3:16 taydbear7's Avatar
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    Originally Posted by sloop View Post
    Rainbow sherbet Xtend is so F'ing HNNNGGG
    Unaware
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  12. #8922
    GET COMPLETE! TheFugitive's Avatar
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    Ok, I had this years McRib, it tasted much better than last years. Tip: ask for extra onions and pickles
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  13. #8923
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Originally Posted by TheFugitive View Post
    Ok, I had this years McRib, it tasted much better than last years. Tip: ask for extra onions and pickles
    always extra pickles, but McRib sucks now, imo

    loved it back in the day too.
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  14. #8924
    Registered User OT2000's Avatar
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    Originally Posted by TheFugitive View Post
    Ok, I had this years McRib, it tasted much better than last years. Tip: ask for extra onions and pickles
    I’m pretty sure that’s what everyone said ly as well
    Your nutrition and workout program determines your success.
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  15. #8925
    Registered User SOH11's Avatar
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    First time squatting with knee sleeves yesterday (Stoic brand). Don't think it helped my strength at all, but comfort wise I found them to be worth the cash. Knees felt warm and less creak-y.

    Suck to get on/off though.
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  16. #8926
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Originally Posted by OT2000 View Post
    I’m pretty sure that’s what everyone said ly as well
    lol at reading what others say.
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  17. #8927
    GET COMPLETE! TheFugitive's Avatar
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    Originally Posted by dougefresh93 View Post
    lol at reading what others say.
    I have zero complaints with this years McRib and can't wait to have another
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  18. #8928
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by TheFugitive View Post
    I have zero complaints with this years McRib and can't wait to have another
    Enjoyed mine too, though it was exactly what I expected, cheap meat smothered in sauce and a mediocre bun. I have an odd love of cheap but tasty food.
    Short cuts to success are often paved with lies.
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  19. #8929
    Registered Browns Fan® sloop's Avatar
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    Here's an interesting anecdotal story. I see people often ask if they can take creatine when cutting and how much will it impact their weight loss. So I decided to try something on myself.

    Back in February I fell and broke my wrist and detached my ACL for a 2nd time, went full sloth mode, piled on the weight, etc. About 6 weeks ago I got back into the swing of things and have been losing 3.5 - 5.5 pounds a week, every week, this entire time. I weigh myself every Friday morning and log the process.

    Here's where it gets interesting, my numbers went like this:

    Week 1: -5.5 pounds
    Week 2: -4.5 pounds
    Week 3: -5.0 pounds
    Week 4: -4.0 pounds
    Week 5: -0.5 pounds
    Week 6 (today): - 3.5 pounds

    No change in my diet, no slips, not a single french fry or Dorito. Nothing. My focus and intensity has been laser guided. The week leading up to week 5's weigh in I started taking a pre-workout with creatine + adding 5g on my days off to fill in the gaps. I did this for only 1 week just to experiment.

    I'm sure there's some nerdy study in some Joe Schmoe's blog in the back corner of the internet somewhere that says this is impossible or an anomaly but based on my own little 1-time experiment the numbers were significant.




    edit: also worth noting, according to my Fitbit my resting heart rate has dropped 10bpm during this time so that's cool Except on Sundays from 1-4:30 it's elevated 40bpm.
    Last edited by sloop; 10-11-2019 at 04:37 AM.
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  20. #8930
    We know lol Farley1324's Avatar
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    My assumption is that 99% of people who ask about creatine and cutting are not really asking about 'bodyweight', but rather, bodyfat
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  21. #8931
    Registered User OT2000's Avatar
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    Lol @ thinking a weeks worth of Creatine had an impact
    Your nutrition and workout program determines your success.
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  22. #8932
    Registered Browns Fan® sloop's Avatar
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    Originally Posted by Farley1324 View Post
    My assumption is that 99% of people who ask about creatine and cutting are not really asking about 'bodyweight', but rather, bodyfat
    It seems like most are focused on the number on the scale, no?

    Originally Posted by OT2000 View Post
    Lol @ thinking a weeks worth of Creatine had an impact
    Anecdotal, bro. I can't explain it, that was the only variable that changed.

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  23. #8933
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Originally Posted by sloop View Post
    Here's an interesting anecdotal story. I see people often ask if they can take creatine when cutting and how much will it impact their weight loss. So I decided to try something on myself.

    Back in February I fell and broke my wrist and detached my ACL for a 2nd time, went full sloth mode, piled on the weight, etc. About 6 weeks ago I got back into the swing of things and have been losing 3.5 - 5.5 pounds a week, every week, this entire time. I weigh myself every Friday morning and log the process.

    Here's where it gets interesting, my numbers went like this:

    Week 1: -5.5 pounds
    Week 2: -4.5 pounds
    Week 3: -5.0 pounds
    Week 4: -4.0 pounds
    Week 5: -0.5 pounds
    Week 6 (today): - 3.5 pounds

    No change in my diet, no slips, not a single french fry or Dorito. Nothing. My focus and intensity has been laser guided. The week leading up to week 5's weigh in I started taking a pre-workout with creatine + adding 5g on my days off to fill in the gaps. I did this for only 1 week just to experiment.

    I'm sure there's some nerdy study in some Joe Schmoe's blog in the back corner of the internet somewhere that says this is impossible or an anomaly but based on my own little 1-time experiment the numbers were significant.




    edit: also worth noting, according to my Fitbit my resting heart rate has dropped 10bpm during this time so that's cool Except on Sundays from 1-4:30 it's elevated 40bpm.
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    Registered Browns Fan® sloop's Avatar
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    Originally Posted by dougefresh93 View Post
    you are the Derrick Rose of BB.com

    always hurt.
    #facts

    This was just a fall on the ice, surprisingly I wasn't playing ball, but it did permanently stop me though.
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    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Originally Posted by sloop View Post
    #facts

    This was just a fall on the ice, surprisingly I wasn't playing ball, but it did permanently stop me though.
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  26. #8936
    Registered User Misctake7's Avatar
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    Originally Posted by sloop View Post
    It seems like most are focused on the number on the scale, no?



    Anecdotal, bro. I can't explain it, that was the only variable that changed.

    shoulder shrug.gif
    I'm more supportive in throwing away scales all together.
    When your clothes fit different and the mirror changes is when you're on the right track.


    If you'd have kept using the creatine, it would have all balanced itself out.
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    Now North of Westside UncleWade's Avatar
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    Benched 390 today, which is a five pound lifetime PR, at 226 bodyweight.

    Almost did it on accident - top working set was supposed to be 300 for 5, with more backdown sets at a lower weight for 5x10. I'm in the middle of a hypertrophy block, but I felt great so I worked up with joker sets.

    I am so jazzed! Doing 5/3/1 for years works.
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    GET COMPLETE! TheFugitive's Avatar
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    Originally Posted by UncleWade View Post
    Benched 390 today, which is a five pound lifetime PR, at 226 bodyweight.

    Almost did it on accident - top working set was supposed to be 300 for 5, with more backdown sets at a lower weight for 5x10. I'm in the middle of a hypertrophy block, but I felt great so I worked up with joker sets.

    I am so jazzed! Doing 5/3/1 for years works.
    Nice work!
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    Hey guys.

    I’m engaged.
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  30. #8940
    Chromadex Verified faipdeooiad's Avatar
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    Originally Posted by SOH11 View Post
    Hey guys.

    I’m engaged.
    Congratulations - how did he ask you?
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