I find it very hard to grow my shoulder muscles ... can anyone give me some tips on how to become bigger ? my arms and chest are really big compared to shoulders and i train every week
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Thread: Shoulder Wokout
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07-03-2018, 08:33 AM #1
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07-06-2018, 07:40 AM #2
It's difficult to increase shoulder (delt) size without steroids.
Because the muscle fibers in the should lay at an angle to the surface, the fibers can get bigger without seeing a size increase.
Biceps and chest, the fibers lay flat, which is why it's easy to increase their perceptible size.
That being said, I found multiple, heavy sets of military to be the most effective at increasing size. So I'd do 7 or 8 sets of 3 reps at 175 lbs (a weight I could probably only do four or five times)
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07-06-2018, 11:58 AM #3
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07-18-2018, 12:03 PM #4
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