Shoulder Wokout

[Ryuuff]

I find it very hard to grow my shoulder muscles ... can anyone give me some tips on how to become bigger ? my arms and chest are really big compared to shoulders and i train every week

[mgd24601]

It's difficult to increase shoulder (delt) size without steroids.

Because the muscle fibers in the should lay at an angle to the surface, the fibers can get bigger without seeing a size increase.

Biceps and chest, the fibers lay flat, which is why it's easy to increase their perceptible size.

That being said, I found multiple, heavy sets of military to be the most effective at increasing size. So I'd do 7 or 8 sets of 3 reps at 175 lbs (a weight I could probably only do four or five times)

[CommitmentRulz]

I find it very hard to grow my shoulder muscles ... can anyone give me some tips on how to become bigger ? my arms and chest are really big compared to shoulders and i train every week

What are the specifics of your workout?

Height? weight? Age?

[rami999]

are you eating well?