The Hulks Secret... Green Might!

[Hooverville]

Just got this beauty in the mail and took my first dose today.



A couple of notes will be edited in this evening.

Going to run this for 40 days straight on a slight deficit. (Around -300 kcal) with a heavy focus on Cardio. Lifting sessions will be 3 per week with squat, bench and dead being the focus and accessory work after.

My main goal is to finish rehabbing my shoulders after some bad inflammation. And, leaning out while reaping the benefits of the Might. IE better muscle recovery and higher creatine levels. Perhaps fuller looking muscle too.

Here goes:

Day 1
Body weight: 194
Bench 1RM 255
Squat 1RM 315
Dead 1RM 425
1mile time 6:12
Pull-ups BWx12




First Note:

Dosing at a flat scoop


Full dose is more rounded.

[Hooverville]

Day 2:

4 mile run
Dips for 3 sets
Hanging leg raises for 3 sets
Pull-ups 3 sets

I will have a rounded scoop of Green Might 30 minutes pre lifting. Run will be at a moderate pace. Targeting sets of 10 for dips and pull-ups at bodyweight. (Will probably fail on last set) and 25 for hanging leg raise.

Morning weight: 193

Diet today: will breakfast at 11am with leftover pork loin and 2 eggs with some greens.

Scoop of whey isolate

2 carrots

Dinner: Rib steak with broc**** and 1/3 cup Spanish rice.

Tomorrow will be an unplanned rest day.

Ingredient label

[Hooverville]

Day 3

Rest today with some BBQ planned. Will foam roll and do some YTAs this AM.

Morning weight: 192

I had cycled off of Creatine prior to starting the Green Might. Had been 8 weeks off, I expect to see a slight increase in water weight with GM but it hasn’t happened yet. It’s still early. The next few weeks will show the benefits of full saturation. That being said the run yesterday seemed pretty easy as did the power tower workout afterwards.

Very interested to see how the tart cherry extract and pomegranate effect DOMS and recovery.

Happy 4th all!

[Hooverville]

Day 4

Packing up to go to the beach. Will get in some killer beach runs this weekend. Yesterday, I did end up getting some rows and dead’s in along with 25 minutes on the stair climber.

Dead’s
225 snatch grip x 10
275 conventional x 7
315 mixed x 5x3

Rows
165 x10x3

Concentration curls
35 x8x3

Since I am packing and prepping meals all day, I’ll do some work on the power tower at home and update this post.

Morning weight: 194

Seeing a slight increase in weight. Should be saturated by Sunday. Then, I will test my Squat by Monday.

[Hooverville]

Day 5, 6, 7, at the beach for a family reunion. Managed my macros as well as I could. Managed to go up I weight to 196.

Took a run the first day and rested after that due to a high ankle sprain.

Will train upper body tomorrow and dial in cals.

[Hooverville]

Day 8

Today’s focus will be upper body, Chest and Back on account of my ankle still being fairly sore. Feeling good otherwise.

Morning weight: 197

Definitely at or near full saturation. Pretty typical for me to see an increase of 3-4 lbs when I get a good Creatine source.

Green Might is still a delight to take everyday and I am noticing that it mixes better than most Creatine “matrix” I have used in the past.

Today’s workout

Close grip barbell rows with 135
18
15
13
10

Chins with a 25lb plate
10
10
9
7

Reverse Flys with 15s
20
15
15

TV handle cable rows with 155
10x3

Close grip bench with 155
15x3

Decline with 135
10x3

Rope pressdowns 65
13x3

Plank Pushups with 40 second holds and 10 reps for 4 rounds.

Rolled out and did some yoga to finish.

I am noticing less DOMS for sure in the past week so I hope that continues especially as my ankle continues to cool off.

[Hooverville]

Day 10

Woke up considerably lighter this morning. Workouts have been primarily push pull the past few days and I’m still feeling pretty strong got good volume in yesterday with dead’s. Will be resting today as dead’s really blow up my CNS.

Yesterday’s work

Foam roll quads, hams, lower back.

Conventional Deadlift
WU 135x10x2

225x8
225x7
275x5
315x5x2

405 for singles x5

Latpulls
135x10x3

Hammer curls:
40x8x3

Jump rope
15 minutes

[BenW22]

Love them heavy deads - strong work in here. Nice!

[Hooverville]

Day 14

Long day at work today. My job is so physical that don’t hit the gym.

Total grain bill: 1300lbs in 50lb sacks

Carry through the hall
Curl each sack x8
Lift (overhead) into mill
Haul bucket up 8 steps
Lift (overhead) into mashtun

This combined with the crouching, hose dragging and grip work to clamp hoses and mucking our the wet grain into barrels puts my total tonnage around 7000lbs.

I took Green Might on my way into work today and by the time I was in my 7th sack my biceps were bursting. I also had 4 grams of pure citrulline which helps no doubt. But this was noticeable to me more than in the past with the Citrulline alone.

Good day.

Morning weight: 194

[Hooverville]

Day 18

Definetly noticing the effect that Creatine always has on me. Once I’m saturated, I always notice a fuller look in my shoulders and chest. Overall my weight has been fairly static. I still have 5 pounds to lose but I am content with going slowly.

I am very happy with the Green Might so far. Like most Creatine products it’s effects are subtle but noticeable.

Morning weight: 195

[Hooverville]

Day 21

Bout time for a PR up in here!

I have been rehabbing a shoulder injury for a number of months now and it has been making great progress since starting on the Green Might! I still have not overhead press much at all, but Bench has been seeing rapid improvement.

Here’s today’s session, with chest and triceps as the focus:

Treadmill for warmup 13 minutes

Pushups max in one minute: 43

Flat bench:
135x5
185x5
225x3x2
245x2<<<<<<PR!
155x6
135x6

Pushups max in one minute: 31

Rope pressdowns with 65x10x3

Facepulls with 55x15x3

Cable flys with 35x10x3

Treadmill Cool off jog for 15 minutes

[Hooverville]

Day 28

Sorry for the lack of posts this week. I had a nasty virus that laid me up pretty bad. Will resume tomorrow as today is first day I’ve felt better in 6.

Here’s to not over doing it in the gym tomorrow and getting back on track.

[SWDeath]

Just get your boyfriend to lay up in you tonight and you should be fine tomorrow.