Weight training focused on Improving my body for MMA?

[Redwhitenblue]

I’ve been weight training for 4 years, I look pretty good and have strong lifts, I train pretty intense, more like a power lifter/bodybuilder, I train MMA, BJJ, Muay Thai, Wrestling, Boxing, Krav Maga, so I’m pretty much always active as ****, my strength gains are always improving especially whilst I’ve been cutting and taking creatine, but I just don’t think getting any bigger will do a lot for me in MMA, my endurance is good so far and my cardio is pretty on point, I sprint 3 times a week.... I just don’t feel bodybuilding is gunna help my MMA, should I just stick to compounds? I wanna include box jumps, a lot of endurance work but stay strong for combat, ie clinches, throws, takedowns, I just have no idea how to put a plan together to hit MMA directly lol

[DCSpartan]

Martin Rooney and Ross Enamait have a good record for putting together comprehensive training programs for combat athletes. Recommend you google both.

Best of luck.

[KWD04]

I’ve been weight training for 4 years, I look pretty good and have strong lifts, I train pretty intense, more like a power lifter/bodybuilder, I train MMA, BJJ, Muay Thai, Wrestling, Boxing, Krav Maga, so I’m pretty much always active as ****, my strength gains are always improving especially whilst I’ve been cutting and taking creatine, but I just don’t think getting any bigger will do a lot for me in MMA, my endurance is good so far and my cardio is pretty on point, I sprint 3 times a week.... I just don’t feel bodybuilding is gunna help my MMA, should I just stick to compounds? I wanna include box jumps, a lot of endurance work but stay strong for combat, ie clinches, throws, takedowns, I just have no idea how to put a plan together to hit MMA directly lol

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I believe westside barbell have an mma programm to improve your performance.