How to replace eggs in my bulking diet ?
Hey so Im planning to bulk and I found a pretty good diet that I want to do but the diet has 3 eggs (and oatmeal and banana) in the morning and I really hate eggs so how can i replace them ?
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06-26-2018, 09:49 AM #1Registered User
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How to replace eggs in my bulking diet ?
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06-26-2018, 11:24 AM #2Registered User
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Any foods that primarily provide 18g protein and 15g fat.....Originally Posted by Unrevealed
Whole fat Greek yogurt or cottage cheese, or the low fat alternatives of either and peanut butter, walnuts, etc etc.
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06-26-2018, 11:43 AM #3Registered User
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Eggs are just a food than contains protein and fat. Replace them with literally whatever protein and fat you enjoy. I really don't understand why people feel eggs are some kind of magical food.
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06-26-2018, 12:02 PM #4Registered User
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PANCAKES and BACON.
Kodiak Cakes are macro friendly and pretty good.-dennis
my "GYM IN A SHED" build thread
https://forum.bodybuilding.com/showthread.php?t=175140521
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06-26-2018, 12:20 PM #5Registered User
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Because eggs whites have very good biological valueOriginally Posted by daveminnich
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06-26-2018, 01:06 PM #6Registered User
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The yolks beat out the whites. See the chart...Originally Posted by Pilif007
Because eggs whites have very good biological value
https://www.ahealthiermichigan.org/2...at-do-you-use/-dennis
my "GYM IN A SHED" build thread
https://forum.bodybuilding.com/showthread.php?t=175140521
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06-26-2018, 01:16 PM #7Former Fatboy
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Fatty meats, like sausage are awesome at breakfast!
- Slow progress, is progress.
- Losing fat is a marathon, not a race.
- Take care of your body, you've only got one.
- Progressive overload + good form.
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06-26-2018, 02:17 PM #8Registered User
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What do you mean you "found a diet"? You don't need to follow a specific diet; eat what you want while hitting your macro/calorie goals.Originally Posted by Unrevealed
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06-26-2018, 07:54 PM #9Registered User
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Try chicken?
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06-27-2018, 06:19 AM #10Registered User
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I would replace it with mozzarella cheese - tasty and a lot of protein...
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06-27-2018, 07:00 AM #11Gaintaining
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Eat anything you want. Just make sure that you eat at least ~0.8 gram protein and ~0.4 gram fat per lb per day.Originally Posted by Unrevealed
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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