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  1. #1
    Registered User atilinca9's Avatar
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    Question Daily Supplements on a Cut- Opinions Needed!

    Currently dieting down and here is my daily supplementation... OPINIONS NEEDED IS THIS GOOD?:

    Upon waking:
    Carginen by Evogen (l carnitine)
    Multi Vitamin

    Pre Workout:
    Pre workout (Mr. Hyde or Outlift)
    HMB
    Creatine (2.5 g)
    L Carnitine
    Sodium (for pump)

    Intra Workout:
    Bcaas

    Post Workout:
    Recovery Drink (Workout lasts 2 hours- taking RecoverMode by EVLution, has 2.5 G creatine in it)
    1 Scoop Whey Protein Isolate
    Some form of fast digesting carbs

    With Meals:
    CLA

    I am aware nutrition is mostly the battle but I just want to support it with proper supplementation. I eat veggies almost every meal and plenty of fish so I'm not supplementing with fish oil or greens.

    LMK GUYS THNX!
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  2. #2
    Chromadex Verified faipdeooiad's Avatar
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    faipdeooiad is offline
    Carnitine - largely worthless - drop it
    CLA - as above, though is completely useless, rather than largely.
    HMB - as above
    BCAAs - as above
    'Recovery drink' - as above. Drop that, the fast acting carb and the isolate and eat instead.

    Up your creatine to 5g

    Isolate is a waste of money u less you're lactose intolerant, whey concentrate is fine.

    Apart from that, looks good.
    Strong & Unstable
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  3. #3
    Registered User koweanguy's Avatar
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    koweanguy is offline
    Agree with above poster,
    Except, during a cut, I take YC (yohimbine & caffeine) while on a fasted state.
    And HMB when I'm not
    Last edited by koweanguy; 06-24-2018 at 08:36 PM.
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