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  1. 06-24-2018, 12:41 PM #1
    HardWork4MeXD
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    Need advice on gaining muscle in short amount of time

    I am enterting my first bodybuilding competition, need advice on gaining more muslce mass as soon as possible.
    I have been excerising for two years now under my own fitness trainer and nutriration, i am just hoping to find to something, i have not find done before.
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  2. 06-24-2018, 01:29 PM #2
    rhadam
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    How many weeks away is your competition? What’s your current stats? Current pics?
    Psych & handcuffs
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