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  1. #1
    Registered User alfredodanvers's Avatar
    Join Date: Jun 2018
    Age: 54
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    alfredodanvers is offline

    New to bodybuilding

    Hey all.
    I'm Alfredo and I've always wanted to have a more built body. How can I go about doing that?
    I have weights at home but I can barely lift them (15kg, 13kg) and can't do a proper push-up.
    I just wanted to know.. like.. where do I start considering I can't really do anything?

    (and what's with all those protein fibre supplements.. like what's that about).
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  2. #2
    Registered User mrcsch's Avatar
    Join Date: Jan 2018
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    Simple bodyweight movements, eat more than usual, move over to a beginning lifting program when time the is good
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