911 HELP !
I have no ideal how to track how much Fat, protein, and carbs I'm eating. Can ANYONE teach me or point in the right direction ?
I'm starting Keto diet and "IF" and I can't start without being able to track what I'm eating.....
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Results 1 to 5 of 5
Thread: Keto diet help needed
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06-23-2018, 12:03 AM #1Registered User
- Join Date: Jun 2018
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Keto diet help needed
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06-23-2018, 05:42 AM #2Verified Aesthetic
- Join Date: Mar 2009
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Myfitnesspal
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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06-23-2018, 07:15 AM #3NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
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Get a food scale & read the nutrition label.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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06-24-2018, 10:16 PM #4Registered User
- Join Date: Jun 2018
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Thank I will definitely check them out.
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06-24-2018, 10:17 PM #5Registered User
- Join Date: Jun 2018
- Age: 54
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Just downloaded the app, it works really good. Thanks for the help !
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