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  1. #1
    Registered User stormboi's Avatar
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    What to workout for skinny people?

    Hey, new to this forum been lurking and wanting to post for a while. I'm 6'4 146lbs so pretty slim. My friends always ask me to go to the gym with them but I always copy their routines and its pretty hard. I was wondering what I should be doing/eating in the gym and at home. I'm not sure if I should be lifting weights or what kind of gym routine I should do. Keep in mind I'm a complete noob when it comes to gym stuff so really looking for help on that one. I have a big thing of creatine and a gold standard whey protein just lying around, as well as pre-workout my brother uses. Any suggestions are helpful, thank you!
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    Mister User Mikeez0's Avatar
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    Why are you underweight? Have you visited a doctor?
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    Registered User Myfitfriend's Avatar
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    Focus on the big compound moves. Don’t be someone that just does bicep curls. Get a good routine and make the most of newbie gains
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    Registered User stormboi's Avatar
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    Originally Posted by Mikeez0 View Post
    Why are you underweight? Have you visited a doctor?
    Hi, I don't think I'm underweight to the point where thats necessary, unless you mean to find out why I'm underweight like if its genetics or eating habbits whatever it might be; then I might do just that.
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  5. #5
    Registered User stormboi's Avatar
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    Originally Posted by Myfitfriend View Post
    Focus on the big compound moves. Don’t be someone that just does bicep curls. Get a good routine and make the most of newbie gains
    Hi, do you know where I could find a routine that works specifially for me, or people my height/weight? Thanks for the response.
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    Registered User GeofGolden's Avatar
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    Originally Posted by stormboi View Post
    Hi, I don't think I'm underweight to the point where thats necessary, unless you mean to find out why I'm underweight like if its genetics or eating habbits whatever it might be; then I might do just that.
    You are underweight do 5x5
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