201 lbs -----> 174 lbs in 19 Week Cut
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Results 1 to 15 of 15
Thread: Bodyfat?
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06-21-2018, 08:17 PM #1Registered User
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Bodyfat?
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06-22-2018, 11:57 AM #2Registered User
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Bulk or Cut. How long?
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06-22-2018, 12:29 PM #3Registered User
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Cut. Probably 20 pounds or more. How tall are you? Are you lifting following a good full body novice routine? If not, start yesterday.
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06-22-2018, 12:40 PM #4Registered User
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Yes, full body lifting. I’m 5 foot 9.5 inchesOriginally Posted by CommitmentRulz
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06-23-2018, 12:25 PM #5Registered User
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Bump
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06-25-2018, 10:47 AM #6Registered User
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Anyone else?
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06-25-2018, 12:56 PM #7Registered User
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Nah...post 3 pretty much has it down if you want to get healthy and look good. There is no reason under the sun to consider a surplus unless you are going to do strongman.Originally Posted by Piranha89
Um...why does your avi look so much thinner than these pics?
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06-25-2018, 01:34 PM #8Registered User
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I did a bad bulk and got away from eating well for a period of time. I ballooned up 50 lbs, the last months I've cut 30 lbs. Looking to lose another 1-015 before bulking.Originally Posted by grubman
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06-25-2018, 01:38 PM #9dad bod
- Join Date: Feb 2013
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Lose about 30
Just show up. Move some iron. Put in the time. Eat enough food.
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06-25-2018, 01:48 PM #10Registered User
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Not sure the point in make snide remarks to people trying to improve themselves. I lost myself but I've made great improvements since January.
I hope to never let myself go again and keep building.
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06-26-2018, 10:56 PM #11Registered User
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7 weeks ago you said drop 10 lbs and reevaluate. I've dropped 7 lbs since and you say now lose 30??Originally Posted by GKC45
https://forum.bodybuilding.com/showt...post1550727871
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06-27-2018, 09:36 AM #12dad bod
- Join Date: Feb 2013
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Different pictures. I'm not trying to be mean. Look through my gallery. I was right where you are. From experience, you won't be happy until that gut is gone.
Just show up. Move some iron. Put in the time. Eat enough food.
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06-27-2018, 10:06 AM #13Registered User
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For sure get leaner before trying to add muscle. No one is going to recommend bulking when someone is at 25%+ body fat.
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06-27-2018, 09:12 PM #14Registered User
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I'm going to cut until acceptable. I'm not going to put a timeline or a targeted weight goal.
I started out this journey at 202 lbs and the goal was to get to 185 lbs by end of March (3 months).
Now down to 175, 165 may not be enough, we'll see. I guess I'm much fatter than I thought
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06-28-2018, 08:12 AM #15Registered User
- Join Date: May 2018
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Piranha, I have done the same thing and it is not uncommon when someone truly gets the fitness bug. I was 225+ for 15 years and my original goal was just get to 200 and maintain. Then when I got close I realized I was still fat so set goal for 190, then 180, then 175, and now 168-170 LOL.
The more important thing is just keep working out and keeping nutrition in check!
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