...I've always been more experienced and used to benching, but recently I've been on the 5x5 program and I'm on my 3rd week... I'm doing fine with Bench but my Overhead Press is struggling the most, I can't complete all 5 sets of 5 reps with 75 lbs, but my bench is very strong... I thought that having a strong bench would help with OHP, but I'm not sure why it really isn't... I feel like I should be doing more on OHP...
...I see people doing 135 lbs shoulder press but struggling to do 225 lbs on bench, then there's me with a 215 lbs bench struggling to do 90 lbs for 5 reps.
...also I'm beginning to struggle with squat more and more (obviously), since I'm not used to squats as I am with bench, I'm only doing 115 lbs and it's actually harder than I thought, I just feel like I'm not sure if I can complete the program without deloads, or maybe I'm just naturally weak on lower body?
...but my deadlift for some reason is somewhat impressive, I'm able to deadlift 250 lbs for 3 reps, maybe a 265 lbs max, but I can barely squat 165 lbs max at my best... why is that?
|
Thread: Why is my OHP weak?
-
06-21-2018, 04:44 AM #1
Why is my OHP weak?
As of April 2019...
Age: 17
Height: 5"9 / 175 cm
Weight: 129 lbs / 59 kg
Bench: 255 lbs / 116 kg
Squat: 195 lbs / 89 kg
Deadlift: 315 lbs / 143 kg
Overhead Press: 125 lbs / 57 kg
-
06-21-2018, 05:04 AM #2
-
06-21-2018, 05:13 AM #3
OHP is brutal to progress on. Obviously increasing frequency is important. Also consider taking a video for a form check. Lots of small form adjustments that can add lbs to OHP. I brought my grip in a little closer, focused on engaging my lats to have a good foundation to press from, and full body tightness (glutes, quads, abs, deep breath) and the lbs started flying up
MISC Blood Drive (MOD REPS): https://forum.bodybuilding.com/showthread.php?t=175220881
Start: B-175/S-185/D-185/OHP-95
Current:B-335/S-365/D-365/OHP-215
Goals: B-365/S-405/D-495/OHP-225
-
06-21-2018, 06:22 AM #4
-
-
06-21-2018, 06:32 AM #5
-
06-22-2018, 04:43 AM #6
Bookmarks