Whey + BCAA Timing

[nickgroll]

For budgeting purposes, I am limiting myself to one serving of BCAAs and one serving of Whey for each workout. What would be the optimal way to take them? Whey before and BCAAs after, or BCAAs before and Whey after?

[powercage]

Avoid BCAAs

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[OT2000]

If you’re budgeting then buy only whey. If you have spare cash for whatever, buy an extra jug of whey.

[eatyourspinach]

The cost of BCAAs from popular brands is pretty ridiculous

[rhadam]

For budgeting purposes, I am limiting myself to one serving of BCAAs and one serving of Whey for each workout. What would be the optimal way to take them? Whey before and BCAAs after, or BCAAs before and Whey after?

On a budget or not on a budget, no need for BCAA supplementation.

[Jdot5]

stick with just whey if on a budget. it already has bcaas in it.

[lucia316]

And beyond BCAAs being pointless if, especially if you're meeting your macro, the timing of nutrients isn't relevant to the vast majority of people. Use the protein powder, if you need the help meeting your macro in a give day, whenever convenient.

[SkyFlight23]

On a budget or not on a budget, no need for BCAA supplementation.

Solid.
If you're on a budget, stick to the essentials... whole foods or whey protein if you can stretch that dollar.
BCAAs are never truly needed... your money is best spent on whole protein or whey.

[TheFugitive]

nickgroll,

I'm an experienced weight lifter and my feelings are this. Protein powders should be used to help meet your daily protein goals, and BCAAs should be consumed prior and or during training

Most people here feel, protein timing is irrelevant, and BCAAs are not needed as long as you're consuming enough protein

My advice to you is, find what works best for you

[lucia316]

nickgroll,

I'm an experienced weight lifter and my feelings are this. Protein powders should be used to help meet your daily protein goals, and BCAAs should be consumed prior and or during training

Most people here feel, protein timing is irrelevant, and BCAAs are not needed as long as you're consuming enough protein

My advice to you is, find what works best for you

Experienced scientists and lifters disagree. 3 amino acids are time and again shown to do little, but keep on keep on mang.

[Team Punishment]

Experienced scientists and lifters disagree. 3 amino acids are time and again shown to do little, but keep on keep on mang.

Leave him alone. He has a job to do.

[lucia316]

Leave him alone. He has a job to do.