Reply
Results 1 to 6 of 6

Thread: Need advice

  1. 06-19-2018, 02:19 PM #1
    muhammednaji
    Registered User muhammednaji's Avatar
    Join Date: Jun 2018
    Age: 54
    Posts: 3
    Rep Power: 0
    muhammednaji is on a distinguished road. (+10)
    muhammednaji is offline

    Exclamation Need advice

    Hey guys this is ny first post
    I am a 16 year old i have access to a gym with a threadmill and cycling machine and dumbells and i have three months vacay from school so i would need a workout plan for full plan to gain muscle woth dumbells
    Reply With Quote
  2. 06-19-2018, 02:48 PM #2
    DutchTeamUltra
    Former Fatboy DutchTeamUltra's Avatar
    Join Date: Jan 2016
    Location: Netherlands
    Posts: 1,134
    Rep Power: 5678
    DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000) DutchTeamUltra is a name known to all. (+5000)
    DutchTeamUltra is offline
    Originally Posted by muhammednaji View Post
    Hey guys this is ny first post
    I am a 16 year old i have access to a gym with a threadmill and cycling machine and dumbells and i have three months vacay from school so i would need a workout plan for full plan to gain muscle woth dumbells
    Read the stickies, there will be something for you.
    - Slow progress, is progress.
    - Losing fat is a marathon, not a race.
    - Take care of your body, you've only got one.
    - Progressive overload + good form.
    Reply With Quote
  3. 06-19-2018, 03:13 PM #3
    cornman99
    Cornmonster cornman99's Avatar
    Join Date: Aug 2014
    Location: Canada
    Posts: 2,158
    Rep Power: 7784
    cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000) cornman99 is a name known to all. (+5000)
    cornman99 is offline
    Fierce 5 dumbbell routine
    Reply With Quote
  4. 06-19-2018, 03:20 PM #4
    muhammednaji
    Registered User muhammednaji's Avatar
    Join Date: Jun 2018
    Age: 54
    Posts: 3
    Rep Power: 0
    muhammednaji is on a distinguished road. (+10)
    muhammednaji is offline
    Is there a link or video I could check out
    Reply With Quote
  6. 06-19-2018, 04:33 PM #5
    OldFartTom
    Crawling back under rock OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 7,449
    Rep Power: 106967
    OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000) OldFartTom has a reputation beyond repute. Second best rank possible! (+100000)
    OldFartTom is offline
    Fierce5 Main program https://forum.bodybuilding.com/showt...hp?t=159678631 read this one thoroughly first

    The bit on dumbbell only variation https://forum.bodybuilding.com/showt...post1266579671

    Sorry no YouTube video, this is worth doing the work by reading this, it really is what you need not some YouTube video from some crazy person with no shirt.

    Enjoy...
    Last edited by OldFartTom; 06-19-2018 at 04:33 PM. Reason: Spellings
    Reply With Quote
  7. 06-19-2018, 04:43 PM #6
    muhammednaji
    Registered User muhammednaji's Avatar
    Join Date: Jun 2018
    Age: 54
    Posts: 3
    Rep Power: 0
    muhammednaji is on a distinguished road. (+10)
    muhammednaji is offline
    Are these all with just dumbells or are other equipments required
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules