I can't feel anything in my lower abs, nor can I see anything there. I'm losing motivation on decreasing body fat levels since I don't really see progress. I'm slightly flexed in the pic, sorry for the blur/ angle.
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Thread: Do I only have a 2 pack abs?
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06-19-2018, 11:13 AM #1
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06-19-2018, 11:26 AM #2
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06-19-2018, 12:47 PM #3
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06-19-2018, 02:40 PM #4
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06-19-2018, 02:46 PM #5
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06-19-2018, 09:27 PM #6
"Ab" shape is determined by genetics, but also you won't know as mentioned above, until you build the muscle and you are lean enough. See you in 6 months! (of consistent and smart) training.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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06-20-2018, 07:53 AM #7
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06-20-2018, 08:17 AM #8
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