Do I only have a 2 pack abs?
I can't feel anything in my lower abs, nor can I see anything there. I'm losing motivation on decreasing body fat levels since I don't really see progress. I'm slightly flexed in the pic, sorry for the blur/ angle.
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Thread: Do I only have a 2 pack abs?
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06-19-2018, 11:13 AM #1Registered User
- Join Date: Jun 2018
- Age: 54
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Do I only have a 2 pack abs?
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06-19-2018, 11:26 AM #2Registered User
- Join Date: Sep 2011
- Location: Finland
- Age: 30
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There's just too much fat and no muscle mass.
You'll get there, pick a proper novice routine and stay consistent.Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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06-19-2018, 12:47 PM #3Registered User
- Join Date: Jun 2018
- Age: 54
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If you have access to a cable system, try ab pulldowns, they've done wonders for me. Also you do need to get your bmi down a bit before they'll be visible.
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06-19-2018, 02:40 PM #4Registered User
- Join Date: Aug 2017
- Location: United States
- Posts: 351
- Rep Power: 265
Cant see anything...
Bench: 205
Squat: 275
Deadlift: 325
Weight: 158 LB
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06-19-2018, 02:46 PM #5Registered User
- Join Date: Mar 2017
- Location: United States
- Age: 64
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Body fat still a little high, but you also lack muscle - meaning you'll have to get very skinny - and even then your abs likely won't be impressive. You need to get on a good weight routine now.
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06-19-2018, 09:27 PM #6Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
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"Ab" shape is determined by genetics, but also you won't know as mentioned above, until you build the muscle and you are lean enough. See you in 6 months! (of consistent and smart) training.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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06-20-2018, 07:53 AM #7Registered User
- Join Date: Aug 2011
- Posts: 348
- Rep Power: 205
Stop worrying about abs.
Focus on gaining lean mass.
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06-20-2018, 08:17 AM #8Registered User
- Join Date: Aug 2014
- Age: 28
- Posts: 789
- Rep Power: 0
theres not even a 2 pack, I see a one pack
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